Tea For Two

For a long time, I believed fixing my relationship with food meant more discipline, better rules, or the right diet.

It didn’t.

In this short solo episode, I share my personal reflections on food, habits, and awareness — and what actually helped me move away from control and guilt.

This is not about dieting or perfection. It’s about understanding yourself, listening to your body, and approaching food with more honesty and ease.

In this episode, I sit down with a mindset and empowerment coach to break down the GROW Framework, a practical approach to mindset transformation that helps you gain clarity, reprogram limiting beliefs, and take aligned action.

We explore:

• How to uncover your WHY and use it as your anchor

• Ways to rewire your brain and shift unhelpful thought patterns

• What it truly means to own your power without external validation

• How to work your plan with intention and consistency

If you’re ready to move from awareness to execution, this conversation will give you a grounded framework to start creating real change.

In today’s episode, Amanda and I introduce Oriri—a wellness platform created to support women in rising into a better, more aligned version of themselves.

Oriri is built on the belief that growth doesn’t happen in isolation. Under the Oriri umbrella, we host:

• Tea for Two Podcast, where we explore conversations around wellness, self-growth, and real life

• Step Sisters, a community that encourages women to move daily, track their steps, and support one another consistently

This episode is an open invitation—if you’re looking for structure, movement, and a supportive space to grow, Oriri might be for you.

The conversation with Nadia covers her experience of living abroad, the challenges she faced, and the personal growth and lessons learned. It also delves into creating a sense of home abroad, wellness, and community, as well as providing advice for those settling in a new country. Nadia's journey reflects the transformation and self-discovery that comes with living abroad.Takeaways

• Personal growth through living abroad
• Creating a sense of home in a new country

• 00:00 Meeting Through Threads
• 08:00 Transition to Teaching English
• 17:31 Personal Growth and Lessons Learned
• 26:38 Lessons Learned and Tips for Living Abroad
• 31:50 Advice for Settling in a New Country

Chapters

In this solo episode, I share my personal journey of starting and evolving my podcast, Tea for Two, and how that experience quietly led me into a more intentional, wellness-focused lifestyle.

From showing up consistently when no one was watching, to navigating self-doubt, growth, and clarity — this episode is a reflection on what it really takes to build something meaningful while staying aligned with yourself.

I also share the key lessons I’ve learned along the way — about consistency, purpose, and creating a life that feels grounded, not rushed.

If you’re in a season of transition, rebuilding, or simply trying to live more intentionally, this episode is for you.

Anyway, if this episode resonated, I’ve created something gentle for you.

The Soft Reset Menu is now live — a simple way to reset your Move, Meal & Mind intentionally.

Think of it as a calm starting point, not a challenge.

You’ll find the menu linked below.

https://beacons.ai/reneeshaqirah

Bhutan is often ranked as one of the happiest countries in the world but how does that idea of happiness hold up when life moves from Bhutan to Dubai?

In this episode, Nik shares his experience growing up in Bhutan and how his perspective on happiness evolved after relocating to Dubai. A conversation on culture, ambition, and redefining fulfilment beyond global rankings.

Living abroad can look exciting on the outside, but it often asks your body and mind to adapt in quiet ways.

In this episode, I sit down with Donya to talk about our experiences living abroad in Dubai — the lifestyle shifts, the unspoken challenges, and how our wellness routines evolved as a result.

We share how movement, hydration, nourishment, and daily rituals became more than habits — they became anchors.

A conversation about grounding yourself when home is far away, and why wellness becomes non-negotiable when you’re building a life in a new place.

As we close out the year and step into 2025, this is your gentle reminder to pause… breathe… and reflect. ✨

In this episode, Amanda and I decided to do a quick self-reflection episode on habits, wellness, mindset, and personal growth and how being honest with ourselves can shape a more intentional and fulfilling year ahead. Sometimes moving forward isn’t about doing more; it’s about becoming more aware of who we are, what we truly need, and the kind of life we want to create.

If you’re closing this year feeling reflective, hopeful, overwhelmed, or excited — you’re not alone. This episode is for anyone who wants to walk into 2026 more grounded, intentional, and connected to themselves.

Take a moment for YOU. Tune in, reflect with us, and let’s step into 2025 with clarity and heart 🤍

In this 20-minute, high-impact conversation, I sit down with Lisa — a multi-passionate life mentor who helps people find clarity when they feel overwhelmed by too many goals or unsure of their true potential.

In this episode, Lisa opens up about:

✨ How she discovered her calling as a multi-goal life coach

✨ Why so many of us feel stuck or scattered when we’re pursuing multiple dreams

✨ Her signature method for helping clients uncover their real strengths

✨ How to create aligned goals without burning out

✨ The first step anyone can take today to gain clarity and confidence

Whether you’re juggling career, wellness, relationships, or personal growth, this episode will help you create space, direction, and purpose — without sacrificing your passions.

If you’re navigating transition, burnout, or a new life chapter (just like my own journey from corporate to wellness), this conversation will give you the clarity you’ve been craving.

In this 15-minute bite-size episode, I sit down with Lisa, someone I connected with here in Dubai, to talk about her journey of moving to a new country and creating a sense of home away from home.

We chat about the emotional side of relocating, what surprised her most about Dubai, and the small daily wellness rituals that help her stay grounded and balanced in a fast-paced environment.

If you’re navigating change, starting fresh in a new place, or simply looking for gentle ways to stay centred, this episode is for you.