In this episode, I sit down with diet and wellness coach Marwan to uncover the biggest misconceptions about weight gain.

Together, we break down why weight gain isn’t just about “eating too much” or “not moving enough.” Marwan shares expert insights on how factors like stress, sleep, hormones, and lifestyle choices play a huge role in how our bodies change.

If you’ve ever felt frustrated with your body or confused by conflicting advice, this episode will give you clarity and a balanced perspective on health and weight.

Tune in for an eye-opening conversation with wellness coach Marwan, and start rethinking what you know about weight gain.

What’s your love language? 💕 In this episode, I sit down with Amanda to unpack the 5 love languages—how they show up in relationships, why they matter, and what we’ve personally learned from them. From words of affirmation to quality time, we share our honest experiences, the funny moments, and the challenges of truly understanding love.

If you’ve ever wondered how love languages shape connection—or you just want to reflect on your own relationships—this one’s for you. Tune in, laugh with us, and maybe discover something new about how you give and receive love.

Don’t forget to follow for more conversations on wellness, lifestyle, and real talks about life and relationships.

Why does modern dating feel so frustrating? In this episode, I sit down with Coach Naseem, a seasoned relationship coach with over 25 years of experience helping individuals and couples navigate love, connection, and heartbreak. We unpack the challenges of dating in today’s fast-paced, digital world, explore why many feel stuck or overwhelmed, and share practical tips to create healthier relationships. Whether you’re single, dating, or just curious about modern love dynamics, this episode offers real talk and actionable advice to help you approach dating with more clarity and confidence.

🎧 Tune in now for expert insights and empowering strategies to navigate the ups and downs of love in 2025.

Think you know us? Think again! In this fun and unfiltered episode, Amanda and Ren pull back the curtain and share things you never knew about us; our quirks, backstories, and the little secrets that shaped who we are today. It’s laughter, real talk, and a few surprises all in one conversation.

Hit play to get to know us like never before!

Moving to a new country can be exciting; but let’s be honest, it can also feel lonely. In this episode, Amanda and I dive into the real challenges of making friends abroad. From cultural differences to breaking into established circles, we share personal stories and practical tips on how to create authentic connections in a new place. Whether you’re an expat in Dubai, starting fresh in a new city, or just curious about building friendships outside your comfort zone, this episode will give you insight, encouragement, and a few laughs along the way.

In this heart-to-heart episode of Tea for Two, Renee and Amanda open up about their personal journeys of healing after a breakup. From sleepless nights and lingering memories to finding strength and self-worth again, we’re diving deep into what it really takes to move on. 💔✨

Whether you’re in the middle of heartbreak or supporting a friend through one, this raw, unfiltered conversation will give you hope, clarity, and a reminder that healing isn’t linear — but it is possible.

In this episode, we cover:

• The emotional aftermath of a breakup

• Coping mechanisms that actually helped

• How to set healthy boundaries post-relationship

• Why time alone is powerful

• Building back confidence and self-love

Pour yourself a warm drink and join us — it’s time to talk about the healing no one prepares you for.

We often focus on skincare routines and products, but did you know what you eat plays a huge role in how your skin looks and feels? In this bite-size episode, I’m joined by Certified Wellness Coach Marwan to talk about how food choices impact your skin’s health. From sugar breakouts to skin-friendly nutrients, this quick conversation will help you glow from within. Tune in for real, relatable tips to make your beauty routine work from the inside out.

Perfect for anyone who’s struggled with skincare despite trying all the products.

🎧 Tap in and let your next glow-up start with your next meal

It’s our one-year UAE milestone!

In this special episode, Amanda (based in Abu Dhabi) and I (living in Dubai) reflect on the highs, lows, and everything in between after a full year of life in the UAE.

We talk about the unexpected lessons, mindset shifts, personal growth, and what it really feels like to build a life here as expats. Whether you’re curious about Dubai’s hustle, Abu Dhabi’s vibe, or you’re considering moving to the UAE yourself — this episode offers raw insights and honest reflections from two women making it work in the Gulf.

🎧 Tune in to hear:

• What surprised us the most

• How our routines and mindset evolved

• Tips for anyone planning to move to the UAE

• Our personal growth in a new country

Let us know if you can relate — your UAE story might not be so different from our

In this bite-sized episode of our Beauty Series, I sit down with a certified wellness coach Marwan to unpack the truth behind collagen, beauty supplements, and the billion-dollar industry behind them. Are we really glowing from the inside out — or are we just buying into a clever marketing promise?

🎯 What we cover:

– Does collagen actually work?

– What your body really absorbs

– How to approach beauty from a sustainable wellness lens

If you’ve ever spent $$$ on powders, pills, or “glow-up” gummies — this episode is for you.

In this week’s episode, Amanda and I talk about the green flags that matter; the little (and big) signs that tell you you’re in a relationship built on trust, respect, and emotional maturity. Whether you’re dating, healing, or reflecting on your past relationships, this episode is your reminder of what healthy love actually looks like.

We cover:

💚 Emotional availability

💚 Clear communication

💚 Accountability and shared values

💚 And the underrated green flag nobody talks about

Tune in for real talk, a few laughs, and a deep dive into why these green flags are just as important as spotting red ones.

🎧 Don’t forget to follow, share, and leave us a review on Spotify or Apple Podcasts!