Talking skincare, self-care, and doing what you love with Beauty Within’s founders Rowena Tsai and Felicia Lee. Discover the origin of Beauty Within's YouTube channel (2.36 million), as well as the best way to take care of your skin and mental health, hosted by sundays studio's founder Amy Lin. @beautywithinofficial @_coffeecashmere @rowenatsai

Creating space for self-care with THE WELL’s Co-Founder and CEO, Rebecca Parekh. Tune in with sundays studio's founder, Amy Lin, as she learns about Rebecca's journey and thoughts on wellness. @thewell @rebeccaparekh

Tea Talk with Amy is back! Our first guest is Tara Stiles, founder of Strala Yoga, and also “the coolest yoga instructor ever” according to Vanity Fair. Tara grew Strala from one studio with a couple of instructors to over 1000 instructors in 15 different countries. Join Amy and Tara's conversation about the importance of self-care and what exactly self-care means.  @tarastiles @stralayoga

Join Jenni Dawes for a custom hand meditation, dedicated to sundays' virtual classes.

Jenni Dawes from Kindred has been teaching meditation and Qi Gong internationally for the past 10 years. Her mission is to help individuals and companies transform their mode of operating from inside out through mindfulness practice.

This is sundays studio's custom guided meditation: Gratitude. 

This is sundays studio's custom guided meditation: Let Go.

This is sundays studio's custom guided meditation: Grounding.

This is sundays studio's custom guided meditation: Relaxation.

This is sundays studio's custom guided meditation: Focus.

This is sundays studio's custom guided meditation: Clarity.