Prenatal Multivitamins for Fertility, IVF, and over 35 years old. And other supplements, herbs, and therapy to consider for fertility.

Today, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment, connection, and professional performance. He is here talking about his new book, Eternal Rising.

Today, I talk about new skin in 28 days and how to achieve that radiant glow with easy steps.

We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life.

How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us.

Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M.

He will be sharing his approach through the lens of Chinese Medicine and Zang Fu diagnosis to transform the ‘ISM” in us.

I met Shophar in one of my Chinese Medicine Herbal Classes many years ago, and we have stayed in touch ever since.

Shophar and his team integrate physiology, energy healing, and Chinese Medicine wisdom in their workshops, online training, and one on one consultation. He can be found here: http://foshoenergywork.com/shophar/

Today I am sharing my PMS case studies today + the secret to optimizing your monthly cycle. I've treated thousands of women with PMS issues. My passion for helping you cross over this challenge has inspired me to share my knowledge and experience with you. In this episode, we look at - 3 PMS stories - 10 personalities a person experienced before their period - 3 mistakes you could avoid right now

Learn about mindfulness for healing and how to put it in practice to better yourself and your health.

Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality... Emotions that we carry for a long time can get trapped in the body as stagnation and impedes the movement of energy.

A Guided Meditation of Awareness: Seeing Other People as Human Beings Rather Than Labels

Learn about how breathing techniques can help you calm your nerves even during turbulent times.