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Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit episodes
- Prenatal Multivitamins for Fertility, IVF and over 35 years old | Episode 35Prenatal Multivitamins for Fertility, IVF, and over 35 years old. And other supplements, herbs, and therapy to consider for fertility.22 min
- Stepping into your greater potential, with guest, Johnny Blackburn, author of Eternal RisingToday, I welcome our guest, Johnny Blackburn, who is a friend I’ve known for many years. Johnny is a professional coach, speaker, and facilitator who empowers others to discover and to live in deeper Presence. He is a respected authority in the human embodiment, connection, and professional performance. He is here talking about his new book, Eternal Rising.26 min
- New Skin in 28 Days | Episode 33Today, I talk about new skin in 28 days and how to achieve that radiant glow with easy steps.28 min
- Pelvic Floor Health Throughout a Woman's Life | Episode 32We have an amazing guest today, Dr. Lindsey Paczkowski, PT, DPT joining us today to discuss Pelvic Floor Health throughout a Woman's Life.27 min
- Using breath work to end R.A.C.I.S.M. And breaking down the ‘ISM’ in us | Episode 31How using breathwork can end R.A.C.I.S.M, and breaking down the ‘ISM’ in us.Today, I have my friend, Shophar whom I’ve known for many years, as a guest, to talk about his work on using Qi Gong, Nei Gong, and Breathwork to end R.A.C.I.S.M.He will be sharing his approach through the lens of Chinese Medicine and Zang Fu diagnosis to transform the ‘ISM” in us.I met Shophar in one of my Chinese Medicine Herbal Classes many years ago, and we have stayed in touch ever since.Shophar and his team integrate physiology, energy healing, and Chinese Medicine wisdom in their workshops, online training, and one on one consultation. He can be found here: http://foshoenergywork.com/shophar/27 min
- PMS Stories + 3 Mistakes To Avoid | Episode 30Today I am sharing my PMS case studies today + the secret to optimizing your monthly cycle. I've treated thousands of women with PMS issues. My passion for helping you cross over this challenge has inspired me to share my knowledge and experience with you. In this episode, we look at - 3 PMS stories - 10 personalities a person experienced before their period - 3 mistakes you could avoid right now26 min
- Breathing Mindfulness for Healing | Episode 29Learn about mindfulness for healing and how to put it in practice to better yourself and your health.17 min
- Dropping Suitcases - Emotional Energy Getting Stuck In The Physical Body | Episode 28Emotional energy can get stuck in the physical body. Sometimes that can show up as sleep problems, overthinking/mental chatter, or complete avoidance to face reality... Emotions that we carry for a long time can get trapped in the body as stagnation and impedes the movement of energy.15 min
- Seeing Other People As Human Beings | Episode 27A Guided Meditation of Awareness: Seeing Other People as Human Beings Rather Than Labels12 min
- Breathing Techniques To Calm Your Nerves During Turbulent Times | Episode 26Learn about how breathing techniques can help you calm your nerves even during turbulent times.20 min
About Tea Time with Dr. Siatnee Chong - Women's Body, Mind and Spirit
From the publisher's feed
Welcome to Tea Time with Dr. Siatnee (See-et-Nee) Chong (DACM)- Wellness For Women’s Body, Mind, and Spirit. Join us as we talk about women’s health and hormone issues with special guests and experts.…
We talk about Chinese ancient wisdom, medicine, herbs, and QI (pronounced Chi). Qi is the circulating life force whose existence and properties are the basis of Chinese philosophy and medicine. As a Dr. of Acupuncture and Chinese Medicine with a focus on women’s hormonal health, this is the cornerstone of my practice and life. I want to share what has worked for me and thousands to live a happier, healthier more balanced life.