If you have suffered from Bloating and Gas you know it can be no joking matter. It's not just about what you eat.

It's also about:

- HOW you eat

- WHEN you eat

- WHAT else you drink your meals (not COLD water!)

I'm passionate about empowering people to live with less stress. Flower essences are a safe, effective tool that anyone can use to bring their emotions back into balance. Life is too short to be out of balance.

For centuries, women have used herbs to take care of their hormonal system. Generations of grandmother and mothers from ancient cultures have passed on wisdom and knowledge of herbal combinations to regulate period, ease pain, help with the process of childbirth, and ease menopause.

Today, we will talk about a health topic that most of us never want to talk about, it's embarrassing, it's TMI (too much information), and too personal. But, all the more reason have a conversation about it.

Chinese herbs have varied uses and many benefits. In my office, I do custom herbs combinations for each person according to their particular constitution. Of all the teas, I enjoy making this particular tea during my own period/Flow days.

Have you been getting enough Zzzz's? Or waking up in the middle of the night? Are you on your iPhone reading news in bed? Let's explore some acupressure points to get you some quality Zzz's.

There's no better time than now to work on enhancing our immunity through natural foods like mushrooms. Today we will look at medicinal mushrooms you can find, cook, or capsule supplements that you can use to boost your immunity.

Acupressure harnesses the power of Qi using Acupressure points in your body to relieve stress and anxiety. It is a method of tapping your fingers on specific acupressure points to help reduce anxiety, stress, and PTSD. Anyone can use this during these difficult times to reduce stress and heightened emotions.

Moxibustion is one of the main therapies in Traditional Chinese medicine (TCM) and uses heat stimulation on the body surface from the burning of moxa to release pain or treat diseases. It's amazing and it works. I use it on myself and patients frequently for a wide range of conditions including cold/flu, pain, immunity, low energy, and more.

Facial Gua Sha: What, When & How. Learn about this ancient form of Traditional Chinese Medicine (TCM) with tools and a demo.