In this raw and unfiltered episode titled "F‘Em If They Can’t Hang," join host Tara as she delves deep into the world of mental health with guest Gabriel. Brace yourself for an authentic and engaging conversation that challenges societal norms, breaks down barriers, and celebrates individual experiences. Get ready for an empowering and eye-opening ride as Gabriel shares personal stories, drops truth bombs, and reminds us all to embrace our unique journeys. Don't miss this unapologetic exploration of mental health that will leave you inspired and ready to say "fck 'em" to those who can't handle it.

Episode Highlights:

- Mental illness is not a competition: Embracing and valuing each person's unique experiences.

- No excuses: Challenging the notion of using mental illness as justification for harmful behavior.

- Laugh and learn: A dynamic duo shares personal stories, rants, and insights with humor and wit.

- The impact of social media: Unveiling the dangers and pitfalls of the digital world.

- Accountability matters: Addressing the importance of taking responsibility for our actions.

- A rollercoaster of emotions: Exploring the highs and lows of mental health with compassion and understanding.

In this short bonus episode, I share some lessons learned about giving and receiving criticism in different situations. Some things may seem like no brainers but are so hard for us to actually implement, so this may just be a reminder to some of you!

This episode I speak with Mario Bekes, Host of the ‘Life: THE Battlefield’ Podcast, #1 Best Selling Author/Mentor, Inspirational Keynote Speaker, Human Intelligence & Espionage Expert, and more... He shares his story of how he was thrown into fighting a war as a teenager, eventually being sent to Australia as an Intelligence Officer, and what he made of his life after ending his military career.

Follow him on Instagram: https://www.instagram.com/mariobekes/

Check out his website: https://www.mariobekes.com.au/about/

And tune into his podcast, Life: THE Battlefield: https://anchor.fm/mario-bekes2

This episode is all about dating! My guest, Cristina Davy is a dating and relationship coach. We spoke all about the things that people do wrong when looking for a partner as well as the things that they can do instead.

She can be reached at the link below:

https://www.facebook.com/CristinaDavyDatingandRelationshipCoach/about

Unfortunately, due to some issues with the virtual recording studio I was using I was not able to make this a video episode. There is also a bit of a delay, so please keep that in mind overall, I don't think it impacted the outcome and quality of the episode.

Listen all the way to the end! The music is a little different. :)

Sound effects obtained from https://www.zapsplat.com

Original music (intro and outtro) by: Tara Nicole Caban Rivera

This episode is really special because my guest is my friend since middle school, Dan Haggerty. Dan and his beautiful, and just all around dope wife, Bridgette have two little ones . He is one of the funniest, kindest, and all around greatest dudes I know. We speak primarily about the shitshow that is parenthood and navigating a marriage/partnership as parents. We also spoke about dating as a single mom, pets, and more. Buckle up for some laughs with this one!

My guest this episode is Walt McKinley, the #1 bestselling author of Monsters in My House, A True Story which is about the torture and abuse he was subjected to at by his father, stepfather, stepmother, and foster parents.

He is a former 20 year Naval Intelligence Officer and Fortune 300 Corporate Executive. He shares some of his story, including  the 4 Keys To Living An Extraordinary Life and we talk about creating a life for yourself after overcoming trauma.

Check out his website to learn more.

https://waltmckinley.com/