Tea & Toast - The Podcast

Welcome to the Valentine’s special of Tea and Toast!

Today is slightly different to our usual format of Tea and Toast as I wanted to focus on Valentines day and with that, relationships with ourselves, other people and of course, some fun tips for the month of love.

Joining me today, to help talk through this, is the lovely Pippa, Founder of May_coaching who joined us in series 1.

For context, Pippa is a transformational life coach who specifically focuses on self worth and relationships and in her words, ‘starting with ourselves”.

So of course, I knew with the ethos of self love, building healthy relationships and the holiday of love - who better to have on the show that Pippa to talk through the importance of having a relationship with yourself.

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Today on the show we have Cherrie Joy, founder of C;Joy Counselling

• On today’s show we have Cherrie Joy, founder of C;Joy Counselling
• Today's episode is slightly different and something close to my heart, it is about counselling!
• The first thing we associate with self-recovery is the aspect of therapy and can imagine it is something being more and more sought after, given the current climate
• We will cover what it is like to begin counselling, what counselling is all about and the uncomfortable process of self-love and radical self-compassion
• Whilst counselling may seem daunting and the aspect of self-care and self-love, it's important that you listen through to today's episode to understand how to begin your own self-recovery and connect with Cherrie after this podcast

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Today on the show we have Amy Nicholson, aka freelance_amy

• On today’s show we have Amy Nicholson, a freelance marketing consultant also known for her IG account, feelance_amy
• Amy is currently living the dream and working remotely from her converted van
• #Vanlife has become very popular during lockdown life but Amy was an original fan and first fell in love with vanlife during her trip to New Zealand a few years ago
• Amy has now moved her 9-5 living to a new way of working and living on the go
• Today we will be talking through how Amy’s vanlife began and how this has had a positive impact on her mental health and new way of living.

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Today on the show we have Pippa Wallace, Founder of May Coaching

• Pippa is a certified life coach and on todays show, will be walking us through exactly what life coaching is all about
• Pippa will be sharing with you lovely listeners, tips on positive mindset, self progression and relationships, especially during this difficult time
• And if you have a particular interest in Gary Chapman's love languages, you are in for a real treat!

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• Becki first began her journey of faith when she was 15 and at the age of 18, through the lots of hard work and determination, managed to get her one-way ticket to Australia. There she joined YWAM (youth with a mission) and studies discipleship and the bible, alongside photographer and later became a staff member on their own journeys.
• Becki spent 8 years living in Australia and during that time ventured on many missionaries in Germany, Czech Republic, Japan, Peru, Thailand and Malaysia.
• 2020 and Becki back in her hometown in England and in fact, now my roomie. Lucky her eh?
• On today’s show we will be speaking about Becki’s own experiences of mental health and how faith helped her and others around her, deal with anxiety. Faith is something that is personal to us all but the ethos of community, support and belief, connects every type of religion together. 

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• Ben is a registered nutritionist and PT, based in Melbourne Australia.
• Ben’s practise is to focus on diet, lifestyle and environment with the aim to understand all aspects of an individual's life as it is all intimately interconnected.
• Innervision.nutrition adopts an integrative approach to help you achieve optimum health & wellness, through face-to-face nutrition consultations that promote appropriate and beneficial nutrition and lifestyle choices.
• On Today’s show, we will be focus on the connection between the nutrition and our mind, body and overall wellness. Ben will be talking through aspects of gut health, stress, fatigue and advice on how we can help begin this journey.

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• Alisa first left her London life, to live in Frankfurt, Germany in 2016. Now 4 years on, she is still loving life in Germany and writing a blog which speaks about her experience of being an expat and immersing herself in a new culture and life experience.
• Living or travelling abroad, (whether backpacking or vacation) is, in my own opinion, what everyone should experience; learning about other countries and cultures outside of your own helps you to gain that much-valued life experience.
• So today, we will be speaking about Alisa’s own experience of living abroad and what she has achieved through her many ventures and recently, what living in abroad during COVID-19 has meant for her.

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• AJ is a professional dance teacher/choreographer and now writer of the musical “Unicorn”.
• AJ has been in an array of west end productions, including Chicago and worked in television for shows across ITV and Irelands, RTE.
• With a huge focus on diversity and inclusion, AJ wants to provide a platform which brings everyone on the journey of dance and expressing yourself through performing arts.
• During the pandemic he has been providing free daily dance parties and not to forget his DIVA classes which is where I first met AJ. Definitely not one to miss!
• AJ continues to amaze me with not just the free dance party classes to get everyone feeling great through this time.
• So on today’s show, AJ will be talking through how he began sitdownAJ, his own story and the importance of dance & expressing yourself. 

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Today on the show we have Julia Glowinski, owner of Glow Sleep Service.

• Based in Toronto, Canada, Glow Sleep Services uses an approach that enables clients to explore and determine the root of sleep challenges. Julia’s focus is on the long-term changes and specialises in supporting the improving of sleep and reducing anxiety.
• Julia is a registered social worker and specializes in sleep issues in conjunction with mental health issues, developmental delays and sleep disorders.
• Glow Sleep provides a range from sleep education, CBT, consultation and helping build sleep foundations.
• Today we will be talking through why sleep is so important for our well being and some helpful tips for us all during this time.

Please share any questions, feedback or any requests for future shows via @teaandtoastthepodcast

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Today on the show we have Josh Roberts, author of the book “Anxious Man: Notes on a Life Live nervously”

• Josh is a writer, broadcaster and public speaker who focuses on mental health, often speak through his own journey and experience of Generalised Anxiety Disorder (GAD)
• In his past life, Josh’s previous life, he was a consultant and then moved into the world of advertising where in fact, I first met him.
• Josh first wrote about his experiences in the article “Anxiety at 27: panic attacks and crying in the work loos” published in the Times back in September 2017. Since then, not only has he published his first book, he has had countless guest writing appearances and interviews across the UK press, blogs and podcasts.
• On today’s show we will be speaking with Josh about his own journey, how his journey of writing began and some tips he can share with you lovely listeners who may also be experiencing your own battles and journey with mental health.

Please share any questions, feedback or any requests for future shows via @teaandtoastthepodcast

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