Join us as we share with you how you can overcome Intrusive Thoughts once and for all. We are two licensed Catholic Psychotherapists and these are the methods and tools we use with our clients, and they WORK! Start using them today and begin to feel more peaceful. The tools and strategies are mainly from CBT (= Cognitive Behavioral Therapy). Everything we share is through a clinical lens as well as a Catholic perspective.

---------------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

We (Lauren and Elisabeth, two Catholic licensed therapists) share the surprising truths about Scrupulosity and how to overcome it. Becoming free from Scrupulosity is not only possible, but it usually happens fairly quickly once you start implementing the strategies we talk about in this video, ideally with the help of a licensed psychotherapist.

➡️ Link mentioned in this episode:Fr. Santa's Scrupulous Anonymoushttps://scrupulousanonymous.org

------------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

We (Lauren and Elisabeth, two Catholic licensed therapists) share the surprising truths about Scrupulosity and how to overcome it. Becoming free from Scrupulosity is not only possible, but it usually happens fairly quickly once you start implementing the strategies we talk about in this video, ideally with the help of a licensed psychotherapist.

➡️ Link mentioned in this episode:Fr. Santa's Scrupulous Anonymoushttps://scrupulousanonymous.org

--------------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

We (Lauren and Elisabeth, two Catholic licensed therapists) put ChatGPT to the test and ask it to help us with our "anxiety". We share our thoughts on how well it is able to "help us", and whether or not we think it can do our job (spoiler alert: obviously not). In between we share tidbits on how we as therapists would respond to someone seeking advice on how to overcome anxiety as well as discuss the "therapeutic techniques" ChatGPT uses on us. We had a lot of fun filming this episode and hope you enjoy it too!-------------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

We (Lauren and Elisabeth, two Catholic licensed therapists) share 6 effective tools to reduce your anxiety quickly. These strategies are evidence-based and we have seen them effectively reduce anxiety for the clients we work with. Join us for another episode of Tea with Dymphna!

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Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

We (Lauren and Elisabeth, two licensed therapists) discuss boundaries in relationships from a Catholic perspective. Why are they crucial for healthy relationships? How do you set them? And why it is absolutely part of christian charity. Join us for another episode of Tea with Dymphna!-------------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

We (Lauren and Elisabeth, two Catholic licensed therapists) discuss how therapy with a therapist who is a practicing Catholic might be different from therapy with a non-christian counselor. We dive into differences, similarities, and when we recommend seeking out a Catholic therapist in particular. ------------------------------------------------------------------Disclaimer: This Episode is meant to inform and share our experiences. It does not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.