Have you stopped playing in your life? Are you finding yourself just going through the motions each day and not having any fun? When I started experiencing this I took some small steps to incorporate more play into my days. It started with swimming with the kids, then it expanded to wearing a bikini in public (and no one even batted an eye lid!!). In todays episode I talk about how I incorporate more play into my life with my kids, how my partner and I play and what I do with my friends to have more fun in our interactions.

Today is quite a raw episode where I share my own mental health journey and how I manage life with it. I would love to hear your journey and what you do to support yourself.

Please note the Australian mental health resources can be found here: https://www.beyondblue.org.au/

Have you ever been in a situation where the conversation is hard, where things aren't going to plan and it just isn't flowing? Todays episode I share what I do to help me get into a flow state, how to notice when you are in one and how to set up your environment to allow you to be in a flow state when you need to be.

🔥❤️ It takes a lot to change our own beliefs. It's near impossible to make someone else change theirs. In todays episode I talk about who we are at our identity level and why I felt that embracing my feminine energy was too scary when I was growing up.

We can hear ourselves louder when we have some silence. We can flourish in the darkness. Yet we are praised and applauded for being busy, distracted and hyper productive.

In todays episode I talk about why creating more darkness/silence in your life is the key to knowing your next step or who you want to be. I also share how I am intentional about creating space in my life daily to ensure I can be the best I can be for myself and my family.

You have got through 100% of the most difficult times in your life if you are reading this! In todays episode I share a very private story about a very challenging time in my life and how I moved through it. To this day, those really hard times in my life have shaped me, showed me that I have the courage to create what I desire and that I am much stronger than I ever give myself credit for.

Are we scared to dream bigger? Are we scared to tune into our Wild Woman because she tells us to go bigger? In todays episode I share with you how I overcome the obstacles that my mind puts in the way when we dream bigger. Are you ready to live the life you truly desire?

Are you having enough sex? In todays episode I talk about my views on the importance of sex in a relationship. It was always a taboo topic discussing sex regardless of your relationship status. I've never been one to avoid taboo topics! Sex isnt just about orgasms or 'duty' in your relationship, listen to todays episode to find out how harnessing sexual energy can strengthen your relationship.

In this episode I talk about one of the key ways to make a BIG shift in your life. It's not necessarily about how you are or what you do when life is going easy, it's about what you do when things get hard that shapes your life. Do you handle the hard things well? Do you handle them how you want to be handling things in your life? If not, have a think about how you want to be moving forward and this can make a big shift in the way your life turns out.

In this episode I talk about releasing what doesn't serve you. As we move into a new year, don't hold on to shit that doesn't serve you. What do you need to let go of? What do you need to add in to have the life you truly desire?