In todays episode I share the highs and lows that was the crazy year of 2020. I also share my top 3 lessons for this year. I would love you to share your top 3 lessons of this year over on Facebook or Instagram. The links are below. I hope you have an amazing 2021!

Have you ever been at a party or a function and your eye is drawn to a woman for some strange reason? It’s not her figure, it’s not her clothes. It’s her energy. It’s her confidence. It’s the way she holds herself and knows herself. THIS is so damn sexy. Being confident in your own body, regardless of your body shape, can really shift EVERYTHING for you. In this episode I share my own experience of stepping more into being the confident me NOW, rather than when I lose 10kg. If you have been struggling then this is a must-listen episode.

Whether you like it rough, vanilla, daily or annually (or anal)... are you having the sex you want? From personal experience, sex is like a fine wine, it only gets better with age! If sex isn’t improving for you then this is the episode for you to listen to. In this episode I share what is usually holding women up from having the sex they want and how you can make some shifts to really enjoy it.

Back in the day, I used to be lots of fun. Seriously. However, the balancing or raising kids, working and daily showers seemed to drain the fun right out of me. I missed being more fun. In this episode I reflect back on what happened a few years ago that helped me shift back into being fun again and how that looks in my life right now.

In this episode I discuss the exploration of your YONI. ‘Yoni’ is a sanskrit word referring to your vagina, vulva and womb. I share what this means and how you can explore the physical and emotional elements of your Yoni to start to understand YOU a whole lot better.

In this episode I explore the beauty of rest. Resting is something that I’ve often felt guilty about doing. It also tends to stress me out as it makes me realise that I have more to do if I rest now and take care of things later. However, I’ve been incorporating elements of my own cycle into my daily life, my routines and the way I parent and this has lead me to embrace rest each month and energises me for the rest of the month.

In this episode I dive into feminine energy and the important reason why I focus on it so much. Although we all have our own unique balance of both masculine and feminine energy, my content and coaching is focused on helping women swing back into their feminine for a very good reason.

In todays episode with Leonie Dawson we discuss the highs and lows of parenting, how to incorporate creativity into planning life and business, and how Leonie incorporates solid self-care rituals in order to give her family the best version of herself. This is one of the funnest interviews I've done and if you are looking for inspiration on how to add more pleasure into your life, this is the episode for you!

In this episode I share my own parenting journey with iPads and the lessons I got out of it for myself. After struggling with my kids excessive iPad usage I knew I needed to do something but didn’t feel emotionally strong enough to handle it. Until I spoke to some wise mothers.

This is the final part of a 3 part series focused on the beginners guide to mascuiline and feminine energy. This episode is all about tapping into and embracing your feminine energy to truly live your BEST life. How understanding and nurturing your emotions and being more emotionally intelligent can truly empower you as a woman.