In this weeks episode I discuss how we can shift our energy by shifting our focus. When we shift our focus from the negative situation to the positive, we can start to open our minds and energy up to different options. When we are connected to our physical self through self-pleasure practice we can make these decisions everyday.

In todays episode we go deep into Susanas story about her 'quarter life' crisis, how she started doing sacred dance events and her own exploration of sex and sexuality. This is an incredibly open and honest interview I urge you not to miss!

In this weeks episode I dive into the power of pleasure. When we have a regular practice of embracing our sexual energy through self-pleasure, we are able to anchor that energy and harness that into other areas of our life. I share how I do this in all areas of my life and share tips on how you can too.

In todays episode I chat with the declutter Queen - Tash Longden Brown. We discuss all things regarding creating a beautiful space and how decluttering can help you embrace your sexual energy. There is definite mention of vibrators and storage that you don't want to miss!

In this weeks episode I share how I manage my own energy in order to raise 3 amazing children and run a business. Managing my energy is something that I have always done as an introvert but in the last 2 years I have become more strategic about it. In this episode I share exactly how I do it, and how you can too.

In this weeks episode I get to chat with Natalie MacNeil. She is the founder of The Embodiment Institute and also one of my business coaches who I joined in Tulum, Mexico many years ago for a business retreat like nothing I've ever experienced before. Today we talk about tantra, sexual energy and having the courage to follow your soul.

After an overwhelmed break down this morning I discuss what causes overwhelm and explore the concept of Orgasms helping us move through overwhelm. Do you think it’s something that would work for you?

In this exclusive interview, I talk to Kim Morrison. Kim truly embraces all that is sexual energy. She has been doing so for her life and being an example for women around the world. In todays interview we discuss the practical tips for you to incorporate into your day to embrace your feminine energy. This interview with make you get off your butt and want to do something today!

In this weeks episode I discuss why we treat ourselves the way we do and would we really stay with a partner who treats us the way we treat ourselves?

In this weeks episode I explore the connection between orgasms and habits and how this unique way of creating habits for your life is a whole lot easier. It’s like taking the handbrake off! I also explore some of the negative beliefs we have that are holding us back.