This is the second part of a 3 part series focused on the beginners guide to masculine and feminine energy. This episode is all about understanding your cycle in order to make the best decisions and how to better support and nurture yourself through the different emotional needs during the month.

This is the first part of a 3 part series focused on the beginners guide to masculine and feminine energy. This episode is about why women LOVE to talk and why it is so calming for them and how men can support them. Since learning and embodying this content I feel like EVERYONE should learn this at school or something. It is truly mind blowing.

This weeks episode is all about taking off the 'Happy' mask and learning how to open up to dancing with the happiness and sadness of life. I share my own story of how I felt numb in life and the bizarre thing I said during my mums funeral.

In todays episode I go even deeper and discuss sex toys. I share my own experience and recommendations on what to try, where to buy and an essential item that you MUST have on your own sex toy journey.

In todays episode I share more than I’ve ever shared before! I share my own orgasm experience and the emotions that come up for me. I talk about what’s normal and how we can reconnect our head and our body to create the life we want.

In todays episode I share my own journaling journey and how it has helped me become more aware of my own patterns of behaviour as well as how it has helped me change things in my life that are more aligned to the life I REALLY want.

In todays episode we discuss how to set loving boundaries around our own self care as a parent so that we can prioritise filling our own cup up rather than being the lowest priority on our list of things to do!

In todays episode I go into detail about how I plan out my week by honouring both the feminine and masculine energy. I share how I plan my week based on how I’m feeling as well as ensuring I get shit done!

In todays episode we discuss how to embrace the new version of you when you step into your sexual energy and what to do to allow yourself to be more visible in this new version.

*TRIGGER WARNING* In the second half of the episode we discuss sexual trauma and this could be confronting for some listeners.

In this weeks episode I share a situation that I had been dealing with where I needed to have the COURAGE to really take action. It’s important to not only listen to our intuition but also have the COURAGE to take action that is in full alignment for us.