Teach • Coach • Train

Teach • Coach • Train episodes

May 02, 2019 Functional Anatomy Questions and Answers
Functional Anatomy
18 min
May 02, 2019 How to breathe
How to breathe
1 min
April 30, 2019 Anaerobic Training
Anaerobic Training
39 min
April 29, 2019 Major Characteristics of Muscle Fiber Type
Major Characteristics of Muscle Fiber Type
6 min
April 28, 2019 Adaptations to Anaerobic Training
Adaptations to Anaerobic Training
1 hr
April 28, 2019 Anaerobic Training and EMG Research
Anaerobic Training and EMG Research
7 min
April 27, 2019 Breathing Techniques, Methods and Breathing Exercises
Breathing Techniques, Methods and Breathing Exercises to reduce anger, anxiety, depression, fatigue, irritability, muscular tension and stress.
17 min
April 27, 2019 Lesson 18: Anaerobic Training
Lesson 18: Anaerobic Training
13 min
April 26, 2019 Flexibility/Mobility Training Programming
Flexibility and mobility
13 min
April 26, 2019 Cardiovascular Fitness Programming
Cardiovascular Fitness Programming
32 min

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This podcast is dedicated to getting to know teachers, coaches and trainers in their respective fields and to learn HOW to be a successful leader.