Teach • Coach • Train

Teach • Coach • Train episodes

March 27, 2019 Resting Metabolic Rate: Caloric expenditure
Resting Metabolic Rate: Caloric expenditure
7 min
March 27, 2019 How many calories should I be eating? Weight Management:
How many calories should I be eating? Weight Management:
17 min
March 21, 2019 Energy, Carbohydrates, Fats and Protein
Energy, Carbohydrates, Fats and Protein
16 min
March 19, 2019 #2 - Matt Skelly and Emily Hudson
Gym owners discuss personal training, clients, relationships and more.
1 hr
March 16, 2019 Health or Fitness?
Health or Fitness?
19 min
March 08, 2019 Vitamins
Vitamins
5 min
March 08, 2019 Nutrients: Carbohydrates, Fat, and Protein Requirements
Nutrients: Carbohydrates, Fat, and Protein Requirements
25 min
March 07, 2019 The Heart: Cardiovascular Physiology
The Heart: Cardiovascular Physiology
19 min
March 07, 2019 The Endocrine System and Hormone Considerations for Training
The Endocrine System and Hormone Considerations for Training
12 min
March 06, 2019 Bioenergetics Lecture:
Energy Systems: Anaerobic: ATP, CP, Glycolysis. Aerobic: Oxygen, Fat, Glucose
27 min

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This podcast is dedicated to getting to know teachers, coaches and trainers in their respective fields and to learn HOW to be a successful leader.