This episode is focused not on our usual topic of physical self care BUT spiritual self care via the divine 'gift' of strength. This content is courtesy of Unity Ministries by Rev Margo Ford.

This episode is about basic Herbology using herbs from your pantry or spice rack. Their uses & applications as home remedies from colds & the flu to basic digestive issues

This episode is about using wisdom to achieve being centered in many areas of our lives.

This episode is about essential oils for your body. We are exploring one found in your spice rack: rosemary. It can be used to improve circulation, your memory, strengthen your hair, ease sore & tired muscles, etc.

This episode is about the act of meditation thru movement.

This episode is about the essential oil called Citronella. When I think of this oil I think of summer. Come explore some of its uses.

This episode is about essential oils used in different applications for your body such as steam Inhalations to treat a variety of issues

This episode is done in observation of May being National Mental Health Awareness Month. Finding & maintaining our center is very important & therapeutic for our mental & spiritual well being.

This episode is about reflexology & foot care. I read Chapter Six of The Art of Reflexology. Shared my foot care tonight after work.

This episode is about essential oils I purchased on Amazon prime. The seller is MitFlor Pure Essential oils. I bought a set of six for only $6.99 free shipping! Also, if this is your first order you can get an additional set for free! Just email them your order number.