This episode contains content from Green 💚 Child Magazine. This guided imagery is approximately 3-4 minutes in duration.

This episode contains content from Mindful Little Minds Psychology from Sarah Conway who is a mother of 4 & 10 yrs+ of working with children, etc. In this episode, we look at 3 major types of meditation, how meditation works, etc.

This episode contains content from Media Matter For America, The Daily Signal, Everyday Feminism & AFRO News. Tonight's episode attempts to look @ both sides of this question--those that think it's true & those who don't. Ultimately, I leave it up to you to decide for yourself.

This episode contains content from Crescentella.com on affordable self care products UNDER $25 & $10. The majority of the products recommended on this blog are from Amazon.

This episode contains content from a blog from SELF.com by Jessica Cruel 08.30.2016. I invite you to go to SELF.com to check out their other content on a variety of topics e.g. beauty, food, fitness,etc. REMEMBER Jessica's mantra: "Everything is Better AFTER a bath!" 🛀🧖💆

This episode is courtesy of N.A.M.I. on virtual zoom trainings on how to respond to Mental Health First Aid Action Plans aka A.L.G.E.E. & so much more. Mental Health IS health!

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This episode contains content from B.E.A.M. & TherapyForBlackMen.org. This episode contains an affirmation for Black Men via B.E.A.M. called DEAR BLACK MEN by Yolo Akili, a poem entitled I WEEP by Mr. Benjamin Calixte & a call to action letter by Isaiah F.

This episode is courtesy of Unity Ministries 'Strength Courage Comfort For Difficult Times '. This morning's relaxing devotional is entitled 'Trust The Good'. AFFIRM. "Miracles are happening through me right now! I give thanks.'

This episode contains content from Daily Word Archive 10.17.1980. Tonight's devotional is based on Revelation 22:1 " Then he showed me the river of the water of life, bright as crystal, flowing from the throne of God."

Today's devotional is courtesy of Our Daily Word entitled "Are Good Times Bad?". We look at Jeremiah 32:18,19. This morning's affirmation is" The goodness of God speaks volumes about His character."