Dr. Chelsea Roberts fainted in her first yoga class. Keeping with it, Chelsea focused her attention and came to revel in how yoga made her feel and how this practice created benefits for the other pieces of her life. Trained in child development with a Ph.D. in educational studies, she is wired for teaching and has found herself as a prominent yoga and meditation teacher and Peloton instructor.

In this episode, Lara talks with Chelsea about her journey into yoga, her path as Founder of the Yoga, Literature, & Art Camp for Teen Girls at Spelman College, and how she became such a fierce advocate for yoga and literature for marginalized youth. They discuss her DNA as a teacher, her impending motherhood, and how yoga has guided her path to being a parent.  

In this episode, you’ll learn:

* How yoga literature can inspire the young

* How music can affect your practice and your soul

* The importance of the right partner in parenthood

Resources Mentioned:

Yoga, Literature, and Art Camp at Spelman College 

Patanjali’s Sutras

Peloton

Connect with the Guest:

Instagram - https://www.instagram.com/chelsealovesyoga/ 

Facebook - https://www.facebook.com/chelsealovesyoga/

Twitter - https://twitter.com/chelseajaya 

Connect with LYT Daily and Lara Heimann:

Instagram Lara Heimann - https://www.instagram.com/lara.heimann/   

Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann  

Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/

Facebook LYT Yoga - https://www.facebook.com/lytyogamethod 

Sponsor:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching

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