This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

How much do you know about your gut?

Did you know it can mediate disease? Plays a pivotal role in cancer recovery?

Moreover, how do you know if its healthy, and keep it that way?

This week the girls take on the big daddy of the nutrition world- Gut.

From why the gut is the foundation of all health, to how to feed it properly, join Laura & Atavia this week as they uncover the fascinating facts of the world of gut health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

Do we drink too much? How much even is too much?

This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.

Tune in to discover if alcohol really is as bad as they'd have us believe.

This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do we drink too much? How much even is too much?

This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond.

Tune in to discover if alcohol really is as bad as they'd have us believe.

This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?

In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well?

In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Shampoo, moisturiser, toothpaste.. the everyday cosmetics in your home couldn't be trying to kill you, right?

Whether you're an avid cosmetics lover, or just use the basics, how much do you know about what you're putting on (and into) your body?

Major cosmetics companies have been found guilty of selling baby products with cancer causing chemicals in its ingredients, but what if that's just the beginning?

This week, we're exploring the dark underbelly of the cosmetics world, and posing the question- how do we choose safer products?

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Many of us experience tiredness and lethargy at times. The odd cold, feeling run down, or just struggling to get out of bed in the morning- they may all be far too familiar experiences. But what if they weren't just mere coincidences?

They could be a tell-tale sign of something much more sinister, but often easily remedied.

This week the girls talk all things anaemia- from the different types, to what to do if you are diagnosed, and how to prevent it in the first place. Plug in for another week of facts and fun as Laura and Atavia journey through the not so complicated world of blood iron.

Not recommended for vampires.

Music by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Many of us are all too aware of the threat of germs and viruses lurking in the air we breathe (thanks, Covid), but is that all there is?

With cases of asthma, COPD and allergies on the rise worldwide, this week we're asking just that, and pondering the question "is our air toxic?".

Get ready to be blown away (pun intended) as we bring you the truth, and how things may not be quite as they seem.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Are we the most stressed we've ever been? With burnout at an all-time high, and with recent trends such as "quiet quitting" sweeping the nation, this week the girls explore the world of stress. From what causes it, to how to handle it.

With some extra banter thrown in for good measure, and with natural stress relief remedies recommended by a Nutritional Therapist, what more could you possibly ask for?

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Are we a nation of sugar addicts? How much is too much, really?

For this special Halloween episode, we're bringing you wall to wall terror (well, kind of) by discussing all the reasons you should probably consider giving up the sugar.

From why we can't get enough of it, to what it's doing to our brains and bodies. We discuss how one of Britain's number 1 killer diseases is heavily linked to the sugar industry (and it's probably not what you think).

As usual, Laura finishes off the episode with a 10 minute weekly wind down (or wind up, as this week we are discussing something particularly spooky!)

So tune in, sit back, and prepare to be spooked!

Happy Halloween!

Become a patron and support the show by clicking the link below:

patreon.com/user?u=79716804

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.