Intermittent Fasting could be ruining your health

For many, intermittent fasting is a great way to improve mental clarity, metabolism and health. But there is more to the story

This week, we are exploring how the incredible ways that Intermittent Fasting could affect your acne, anxiety and gut health- including the good, bad and ugly

To get the lowdown on the true effects of intermittent fasting- hit play and listen now

Women's Health & Wellness

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Women's Health & Wellness

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Can periods of fasting really help to heal our guts?

All over the world people are engaging in intermittent fasting, some with the belief that it will help to regenerate their gut health.. but are they misinformed?

This week we are exposing the true reality behind intermittent fasting for IBS- and asking the questions that seem to have been brushed aside by many

To learn the unexpected ways fasting could be impacting your gut health- hit play and listen now!

Women's Health & Wellness

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The revolutionary healing power of the vagus nerve is being massively under reported

This nerve has the capacity to dramatically reduce your experiences of acne outbreaks, anxiety attacks, and gut health problems such as IBS- yet so any of us are overlooking its undeniable transformative effects

Today, we are telling you why this nerve could hold the key to changing your experience of the dark triad (acne, anxiety and gut health) as well as how to use it on your journey towards recovery from all 3

You won't want to miss out on this eye opening episode- hit play and listen now

Women's Health & Wellness

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You've been getting anxiety all wrong- and we are going to tell you how.

In this episode, we're exposing why you can't always just "think yourself free of anxiety", and the incredible hidden healer that you can't afford to ignore.

We will reveal the transformative effects of your body's most powerful tool in reducing anxiety and stress- AND how you can activate it.

To learn the truth about this incredible silent healer- hit play and listen now.

Women's Health & Wellness

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The insidious effects of stress are driving breakouts, triggering anxiety, and damaging our guts.

But what if we don't feel stressed? And how exactly does stress make acne, anxiety and gut health problems worse?

Today, we're drawing links between Stress and the dark triad- exploring the intricate ways our emotional wellbeing is driving our symptoms.

Don't miss this fascinating exposé- to learn the truth about how stress could be worsening your acne, anxiety and gut health- hit play and listen now.

Women's Health & Wellness

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Summer can break you out.. can't it?

Many of us have been told this is a lie. Some of us may even disagree. But what is the truth behind this claim?

In this episode, we're exposing the TRUTH behind summer acne breakouts, and exposing one simple behaviour you are doing that could be triggering them.

To settle the summer acne breakout debate once and for all, hit play and listen now.

Women's Health & Wellness

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This simple pill could change everything

Many of us have heard about probiotics. Perhaps knowing that they can be good for gut health. But the truth goes far beyond what we have been told.

In this episode, we're exploring the fascinating effects probiotics could have on our acne. anxiety and gut health, and how this simple pill could be a game changer for all three.

To learn the truth about how probiotics could transform your acne, anxiety and gut health symptoms- hit play and listen now.

Women's Health & Wellness

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Foods are not the culprit for your gut symptoms.

Many of us spend years trying food restriction diets, FODMAP diets, and food intolerance tests- but is this a misguided attempt to free ourselves of painful gut problems?

In this episode, we're exposing the truth about why food triggers are not always the answer- and the insidious truth that's lurking beneath the surface.

To discover the truth about what could be causing your gut health problems, hit play and listen now.

Women's Health & Wellness

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This delicate balance could make or break our recovery from acne, anxiety and gut health problems

Our levels of estrogen can have a monumental effect on our health- triggering acne breakouts, or symptoms akin to IBS. But just how is this singular hormone dictating so much of our health?

In this episode, we'll explore the true role of estrogen in the dark triad of women's wellbeing- explaining just how it may be causing your symptoms.

To learn the truth about this "super hormone", hit play and listen now!

Women's Health & Wellness

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EXPOSED: the critical element of anxiety that we seem to have forgotten.

Instead of focussing solely on thought processes alone, should we be understanding the other factors that could be contributing to some people's anxiety?

In this episode, we expose some of the forgotten potential contributors to anxiety-and explain why rediscovering these drivers can be crucial in recovery.

To understand the hidden element of anxiety, hit play and listen now!

TRIGGER WARNING: This episode is about anxiety- if you struggle with anxiety, seek professional help via your GP or a qualified therapist. Mental health issues are multi faceted and complex, and need specific support.

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