The most underrated health food that is having devastating consequences on our health.
What if we told you that eating healthy fats is ESSENTIAL in reducing acne, anxiety and gut health damage?
This week, we are taking a deep dive into the fascinating world of fats, and looking at the good, the bad, and the ugly, when it comes to what you should (or shouldn't) be eating.
We'll lift the lid on how certain fats, rather than being bad for us, could be the secret weapon in healing acne, calming anxiety, and regenerating our guts.
If you don't want to miss out on the real fat revolution- hit play and listen now.
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Women's Health & Wellness
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