Can we rest our way to freedom? John Mark explores how Sabbath is far more than a wellness practice—it's an act of defiance against the relentless pace of modern life. He shows how God built a rhythm of work and rest into creation itself, and how the command to Sabbath is actually a way to resist cultural forces of busyness, consumerism, and endless accumulation.

Key Scripture Passages: Genesis 2v1-3; Exodus 20v8-11; Deuteronomy 5v12-15

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