Ways to navigate relationships, boundaries, and mental health.

If you feel like everyone is unreachable, you're not alone. I extend on the loneliness epidemic and how to get more comfortable being by yourself.

I talk about factors contributing to the loneliness epidemic and things you can do to improve social connection.

I talk about how it feels as you grow through healing, effects of digital addiction, and benefits to digital detox.

I discuss pros/cons of "75 Hard" and recommend to be boring.

What I've learned so far and how it's helpful.

Welcome to Teahl Talk.