Your "diet" doesn't just mean what you are consuming nutritionally.  Your diet is EVERYTHING you consume; from music and TV to friends advice and where you hang out all the way down to what you physically eat and how you move your body.  In this episode we talk about cutting out the crap whether that's excess clutter in your home or negative talk from a family member to stuffing your face with cookies... we are looking at our entire lifestyle from the perspective of putting it on a diet to purge the old and bring out the best.  

Feast and Famine can be a mindset as well as seasons in life.  You have to find balance so regardless of the circumstances so you can keep pushing on, working hard and resting well.    

The title quote cuts deep.  We jump into how delaying your goals by waiting for perfection nothing but delaying your happiness.  Deciding it's Day One and following it up with Day Two and Three and beyond is where the magic happens.  Day One begins the fulfillment of our greatness and our purpose.  You get to decide, One Day or Day One.  

SOAK

Study, Obey, Apply, Know

Listen to how I use this acronym for all of life.  

In this episode I'm talking about anxiety.  I didn't order the Anxiety but it came anyway.  I talk in this episode about my personal experience with anxiety; how it started, how it's changed, how it feels and what I'm doing it about it.  I'm hopeful that any and all that deal with or suffer from anxiety will find the help they need and the support they can count on.    

Hope and accountability create the foundation for you to make big changes, crush big goals, go places beyond what you dreamed.  Hear how accountability could be the secret ingredient to get you more hopeful and more successful than ever.  

It's okay to not be okay.  It's okay to be okay.  It's okay to feel what you're feeling.  It's okay to share it, keep it to yourself, use it as a tool to help, throw it out with yesterday's garbage.  What's not okay is staying in the feeling, never moving forward and letting it define your future.  Let's chat about this topic -welcome to Team Hope Lifters Podcast. 

You must have equal parts truth love and hope in your life.

Hope is not a pie in the sky, idealistic, passing craze when times are tough.  Hope is a resource.  Hope is a renewable, necessary, teachable, foundational resource.  Hope is a muscle that can be engaged with practice, strengthened over time and brings out peace and joy even in the most difficult situations.  Learn how to harness hope and change today, tomorrow and your legacy.  

Quick fixes aren't sustainable but doing the hard work, learning the tools and gaining the knowledge to continue to better yourself, love yourself and thrive is where we find hope for the future and joy in the day to day.