Hey Folks we hope you enjoy the content!

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Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more of Abbie Powell:

Instagram:
https://www.instagram.com/abbiepowell.fit/
&
https://www.instagram.com/evolveonlinecoaching_/

For more of JLX Coaching:

+ Instagram: https://www.instagram.com/jlx_coaching/​

+ Website: JLXCoaching.com

+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Hey Folks we hope you enjoy the content!

Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more of Millie Cvjetkovic:

Instagram:
https://www.instagram.com/coachedbymillie/?hl=en-gb

YouTube channel:
https://www.youtube.com/channel/UCsSEkibSvx4ElhuzG2TnZEQ

Cost of competing:
https://www.youtube.com/watch?v=3MSoIgYphI0&t=54s

For more of JLX Coaching:

+ Instagram: https://www.instagram.com/jlx_coaching/​

+ Website: JLXCoaching.com

+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Hey Folks we hope you enjoy the Q&A!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Folks we hope you enjoy the Q&A!

Here are the questions we answered:

Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying to put on weight 0.5kg per week or less?

Soph: Is it better to hit your kcal target by an average over the week or hit your average target every day. I..e should you try and have 3,000kcal each day or have some days at 2,200 and others at 3200 to average 3,200kcal?

Slatki: Thoughts experience on gaining fat while being in a huge calorie surplus mainly by eating carbs

Lee: What do you recommend to someone trying to gain weight but holds a lot of fat in their tummy?

Lee: Should I reduce my carb intake to avoid gaining fat in my tummy area?

Jess: What is the difference between a lean bulk and a bulk?

Jed: Any tips on meal prepping ideas, snacks etc to help lean bulk?

Hit the link below to join our Team & enjoy the show!
■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy!

Hit the link below to join our Team & enjoy the show!


■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy!

Hit the link below to join our Team & enjoy the show!


■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Xander are back to talk about how to get VERY lean!

Hit the link below to join our Team & enjoy the show!


■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!?

Hit the link below to join our Team & enjoy the show!


■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)