What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Harvey, shedding light on how such experiences have shaped her unparalleled resilience and determination.

Prepare to gain invaluable insights as Megan shares expert strategies for conquering grueling races, especially in extreme heat. Ever heard of putting ice in your sports bra for quick cooling? That's just one of the innovative techniques discussed in this episode. We delve into the critical balance of electrolytes and water intake, sharing cautionary tales and lessons from the ultra running community. Discover how Megan prepares both mentally and physically for timed and backyard-style ultra running events, and learn from her experiences of maintaining focus and overcoming self-doubt.

Megan's passion extends beyond running; she's also a dedicated high school track and cross-country coach. Hear about the unique challenges and rewards of mentoring young athletes, the special bond of the cross country community, and the joy of sharing her love for the sport and  wealth of experience with the next generation. We wrap up on a high note, celebrating the unpredictable journey of running improvement and the motivational power of music, with Bon Jovi's "Living on a Prayer" as Megan's go-to anthem. This episode is a testament to the power of persistence, community, and the sheer joy of running. Don’t miss your chance to connect with Megan's inspiring story and the ultra running community.
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