Savor your daily situations as life lessons. Become excited about that. It will give an attitude of daily excitement. Looking forward to getting out of that bed. A challenge. Knowing you will become a better person for your community as you learn to respond and grow in character. Rather than reacting negatively!

Celebrate something you have overcome as often as possible. It's the only time looking back helps to accomplish anything! Take extra good care of yourself first. Love God. Your mental and physical health will improve with consistency and true diligence.

Getting back to carrying our own individual load is extremely important. If we are servicing ourself as much as possible; others will become mentally and physically healthy again. As well as you. Do your part.

Choose the love of your life wisely. They need to have the attributes and character that's highly important to you. He/she has a spiritual connection and longterm goals are at least similar.

Patience with yourself, the process and with others EVERYDAY and especially during your transition is one of your top tools. BE MINDFUL WITH IT!!

Do your part to rebuild your communities mental and physical health. This nation has been experiencing trauma for approximately 3 decades. Let's start building that back today. Please do your part!!

Focusing on what YOU DO HAVE, all the simple things even, bring about peace and joy. Helps us to stay and live in the moment. Forgetting about what we dont have. But leaving our minds clutter free to work on those other things we desire.

Be selective and prioritize your time. It's so important how you spend your time. It affects your mental and physical health and those around you.

Self Care is extremely important. It reflects in your daily attitude and how we respond and add to the quality of others lives. It needs to become a regular habit in order to make a positive long term impact.

Trust is earned through consistency and proof. If you can not forgive and forget, pick one. It is also a promise, not feeling. If you can not follow through with your promise, let it go for good.