What does it mean to set boundaries, and how? As the holiday season approaches and COVID-19 makes managing relationships even trickier, this week we tackle the concept of boundaries. Join us as we discuss drawing the line at work, with friends and with family

In times of quarantine, we’ve seen a lot of our relationships change - we could get closer to old friends, we could lose some new friends. Join us this week as we discuss relationships in the age of Covid and how to maintain and grow our connections with the people in our lives.

The young professional's guide to nutrition. Eating good means feeling good! But it can be hard when you're endlessly busy with work/life and don't know where to start. In this episode we take a practical and simplified approach to nutrition, sharing our strategies, our findings, and commentary about current health trends.

The legendary to-do list! We all have a love-hate relationship with it. It helps keep us on track, but can also be a challenge to manage and make the most of in a healthy way. Join Mel and Marissa as they compare their to do list strategies for work and for life, and discuss how they stay on top of things in an ever busy world.

With the way 2020 has been going, self care is more important than ever. Join us this week as we discuss the meaning of self care (hint: its not just face masks and candles), and share our tips for being kind to yourself.

Self-discipline is something we all struggle with. How can we train ourselves to be better at discipline and not rely on motivation to achieve our goals?

Okay so you've started your career in tech, now what? Join us this week as we discuss strategies to plan your career, from short term goal setting, to the 5 year plan.

What does it mean to be an introvert versus an extrovert, and how does that impact your relationships and your work? This week, Mel and Marissa discuss how they navigate life with their respective styles and share tips for succeeding.

Finding it hard to stay focused during WFH? Us too. Join us as we break down the ideal workday, and discuss strategies on how to stay focused, happy, and energetic to kill it at your day.

Why are habits important and how do we sustain them? This week, we discuss how we manage our healthy (and not so healthy) habits.