Mel and Marissa have each come a long way in their respective fitness journeys! Mel has recently gotten really into strength training, and is now a self proclaimed "gym rat", while Marissa has found her stride in loving her cardio routine. Join us this week while we walk through the different paths we took to embrace fitness as a part of our lives, share what motivates us to get moving, and dive into our respective routines.

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Today we discuss stress, the good and the bad. Things can feel really complicated in our 20s, as our careers ramp up and more personal responsibilities land on our plates, but we'll help you with the tips on preventing and managing stress to make it through your day.

Negotiating a job offer can often feel so scary and awkward, but it's an important skill to hone that can make a huge difference in what you're taking home in your new role. This week, join us as we discuss our tips and tricks, do's and don'ts in negotiating offer packages, and help you hone your skills to secure the bag.

Join us this week for a spicier episode than usual as we talk about dating! In this episode, we break down the struggles and learnings from our dating experiences in tech cities in our mid twenties.

Ah the dreaded performance review and peer feedback cycle, a very important time of year that we all seem to dislike. In this episode, we tackle how to prep for reviews, tips on writing good reviews, and moving forward after results come out, to make everyone's experience a little more pleasant.

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We’re back! In this episode we look ahead on 2022. Join us as we discuss our predictions for the year and share our tips for planning (or not planning) your goals for the year.

FAANG companies are often known in the tech world as the most exclusive companies to work at. Are these companies really worth the hype? Join us this week as we talk about our experiences at FAANG and give you the inside scoop on the good, the bad, and getting your foot in the door.

We didn’t see it coming but it’s been over a year of working from home! We’ve settled into our routines and we’ve seen a big shift in tech embracing remote work. Join us this week as we reflect on remote work since Episode 1 and discuss changes in the industry.

Do you dread the thought of having a hard conversation? Whether it's confronting a friend about a conflict, asking your manager for a promotion, or breaking some difficult news to your family, there are a lot of situations where finding the right words can be uncomfortable. In this episode, we discuss a framework to empower you to tackle these difficult conversations.

“That girl”. You’ve seen her on TikTok and Instagram — she has her life totally together, is always super productive, works out every day, makes an IG-worthy breakfast, practices self care, and somehow still finds time to socialize between it all. She’s the best version of ourselves. She’s who we aspire to be, but at the same time, we all know she is unachievable — right? This week, Mel and Marissa challenge themselves to be THAT girl! Join us as we reflect on a week of trying to achieve this supposed pinnacle of perfection.

Let's stay connected! IG: @techgirlhappyhour