Loving Later Life

Techniques and Insights for Better Sleep and More Mindful Days


Listen Later

Join me and my special guest Kathryn Nicolai. Kathryn is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nothing Much Happens is consistently ranked in the top 1% of all podcasts in the world and has received over 65 million downloads.

As an architect of cozy, she leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training methods that build better sleep habits over time. And imagine …wait till you hear about this… doing all of this not being able to picture a person’s face or see things in her mind. Kathryn lives in Michigan with her wife and two dogs.

...more
View all episodesView all episodes
Download on the App Store

Loving Later LifeBy Nancy Lang Gibbs

  • 5
  • 5
  • 5
  • 5
  • 5

5

38 ratings


More shows like Loving Later Life

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,660 Listeners

Tara Brach by Tara Brach

Tara Brach

10,544 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,326 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,676 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,247 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,192 Listeners

Today's Tips from AARP by AARP

Today's Tips from AARP

451 Listeners