TED Talks Daily

Can you really boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy, and when is it ... too much? Body Stuff is back for a second season to bust the lies you're told -- and sold -- about your personal health. Join Dr. Jen Gunter as she addresses common myths, from the incredible ways your sense of taste and smell work to some harmful misconceptions about opioids and the biggest pain on our backs (literally). Whether you're curious to learn more about the world inside you or want to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into how your body really works. Produced in partnership with Transmitter Media. Listen to Season 1 and other podcasts from the TED Audio Collective now at youtube.com/tedaudiocollective.

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Many people across the world don't have access to healthy food -- while in other places tons of food go to waste. Social entrepreneur Ndidi Okonkwo Nwuneli thinks we can take bold steps to fix this problem. She lays out what it would take to build a more equitable, sustainable food system that nourishes all people and asks us to widen our perspectives before eating our next meal.

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Organized crime operates across national borders -- to keep up, investigative journalists need to do the same. TED Fellow Bektour Iskender gives the inside scoop on his efforts to unveil secret, insidious operations in his home country of Kyrgyzstan, and how he worked with a team of journalists to uncover corruption and spark a national movement. He shares three key insights on how global networks of investigative journalists protect the world not just from smugglers and thieves but from dictators and warmongers.

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Money is pollution's biggest driving force -- particularly, the cash invested in dirty energy projects, says financial responsibility campaigner Lucie Pinson. She shares a three-pronged approach to stop banks from funding fossil fuel companies, including what she calls "collaborative blackmailing" (it's more ethical than it sounds). By demanding more accountability from polluting companies and encouraging ethical banking, Pinson shows how to cut off the problem at its source.

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There are 600 million women in India -- yet they are rarely seen outdoors after sunset because of safety concerns like harassment and catcalls. On a mission to create safer public spaces, women's rights advocate Srishti Bakshi talks about how she embarked on a 2,300-mile walk across the length of India (a distance equivalent to traveling from New York City to Los Angeles), conducting driving workshops to empower women's mobility across the country. "The more women see other women in public spaces, the more safe, independent and empowered each of us will be," Bakshi says.

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Whether we're rushing a child to the emergency room after a fall or making chicken soup for a feverish spouse, love inspires us to act when a family member gets sick. Global health activists Edith Elliott and Shahed Alam believe we can harness this power to create better health outcomes for everyone. Learn how their organization Noora Health works with doctors and nurses in India and Bangladesh to train the family members of hospital patients with essential skills to support their sick loved ones -- and how they plan to expand their reach to support 70 million caregivers who care for more than one billion people over the next six years. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Digital public servant Amanda Renteria has seen that the millions of people who rely on government welfare services are often discouraged from seeking them out, frustrated and discouraged by long lines and unnecessarily complicated processes. At Code for America, Renteria is helping develop human-centered technology that "respects you from the start, meets you where you are and provides an easy, positive experience." She details the four factors that hinder effective delivery of government benefits and explains Code for America's plan to bring user-centric, digital-first social services to more than 13 million Americans and unlock $30 billion in benefits for low-income families. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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A safe space to save money is life-changing -- especially for the 60 million smallholder farmers in West Africa (the majority being women) who often live on less than two dollars a day. Poverty fighter Anushka Ratnayake introduces her non-profit myAgro, which offers farmers a place to save small amounts of money and allows them to access those funds as they need them. Over the next five years, myAgro plans to reach a million farmers in West Africa, providing a stress-free, transparent and convenient system that empowers agricultural entrepreneurs by putting the purchasing power it takes to run a successful farm in their hands. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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Election infrastructure in the United States is crumbling, says technologist Tiana Epps-Johnson, and, even worse, election officials are increasingly being attacked simply for doing their jobs. How can the country rebuild trust in its local and national elections? Epps-Johnson describes how the US Alliance for Election Excellence, a nonpartisan collaborative of election officials, technologists, designers and other experts, is working across all 50 states to improve the performance of systems serving 240 million voters, ensuring everyone has access to a fair, trustworthy and modern democratic process. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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In Latin American countries like El Salvador, where local changemaker Celina de Sola lives, homicide rates are alarmingly high due to a vicious cycle of violence where people don't have an opportunity to heal from individual and collective trauma. With her team at Glasswing International, de Sola is hoping to break this cycle by equipping government employees like teachers and police officers with the skills and knowledge they need to provide mental health care to those who need it most. Their goal: to transform more than 2,000 frontline institutions in 25 of the highest-risk municipalities in Central America with community-based approaches to mental health support, reaching nearly 10 million people along the way. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

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