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Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to's of powerful speaking -- from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.
你有没有过这种感觉：你明明在说话，却好像没人在听？接下来，声音专家朱利安·特雷弗（Julian Treasure）将帮助你解决这个问题。在这场实用的演讲中，他展示了有力表达的方法技巧——从一些实用的发声练习，到如何带着同理心说话的建议。这场演讲或许能让世界听起来更美好。
朱利安·特雷弗是三本关于聆听与声音书籍（《让人听见》《声音的影响》《声音与商业》）的作者，他对人们如何交流非常了解。他建议我们关注周围声音如何影响我们，专注于说话，尤其是倾听——这些对我们的生活影响远超我们想象。他曾就这些话题发表过五次TED演讲。

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Larz May has spent a decade building digital wellness programs for young people, and she's discovered something quietly radical: the smartphone doom loop of screen dependence and anxiety is preventable, and joy (not restriction) is the way out. She makes the case for a different relationship with technology — for kids, parents and everyone in between — that starts with swapping screens for some analog fun. (This conversation is hosted by “TED Talks Daily” host Elise Hu.)
拉兹·梅伊（Larz May）花了十年时间为年轻人设计数字健康项目，她发现了一些悄然具有颠覆性的事实：那种屏幕依赖与焦虑交织的智能手机“末日循环”是可以避免的，而出路在于快乐（而非限制）。她主张建立一种与技术的新型关系——无论是孩子、父母，还是介于两者之间的所有人——从用现实的乐趣取代屏幕开始。（本期对话由《TED 每日演讲》主持人伊莉丝·胡（Elise Hu）主持。）

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Tonight, millions of people will go to bed and whisper to an AI companion. But what are we giving up when we fall in love with machines? Sextech expert Bryony Cole offers three questions to ask yourself if you’re already intimate with AI, laying out a playbook for synthetic companionship that doesn’t hide you from the messiness of human life — but prepares you for it instead.
今晚，数百万人在入睡前，会对着一个人工智能伴侣轻声细语。但当我们爱上机器时，又为此放弃了什么？性科技专家布赖尼·科尔（Bryony Cole）为那些已经与AI建立亲密关系的人提出了三个值得反思的问题，并为这种合成伴侣关系提供了一套行动指南——它不会让你远离人类生活的纷繁复杂，而是帮你更好地面对这一切。

What can happy rats teach us about human joy? Behavioral neuroscientist Kelly Lambert describes how her team trained rats to drive tiny cars to earn treats — and noticed something surprising about how effort and anticipation affect the brain. The experiment opens new questions about how reward, agency and "behaviorceuticals" might help build resilience and support mental health.
快乐的老鼠能教会我们哪些关于人类幸福感的道理？行为神经科学家凯利・兰伯特（Kelly Lambert）介绍，她的团队训练老鼠驾驶微型小车来换取零食，实验过程中，他们有了一项出人意料的发现：付出的努力与期待感会对大脑产生独特影响。这项实验引出了一系列全新问题：奖赏、自主掌控感以及 “行为疗法”，究竟该如何帮助人们塑造心理韧性、维护心理健康。

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In the 1950s, citizens flocked to newsstands to pick up the latest edition of a story set hundreds of years in the past — a multigenerational tale of adventure and war, romance and intrigue, brotherhood and betrayal. Jin Yong’s epic "Legend of the Condor Heroes" is considered one of Hong Kong’s most important works of fiction. Gladys Mac digs into this beloved sweeping saga of the steppes. [Directed by Preetham Gunalan, LanLan Studios, narrated by Pen-Pen Chen, music by André Aires]. 
上世纪 50 年代，市民们争相涌向报刊摊，抢购一部故事背景设定在数百年前的最新连载：这是一部横跨数代人的鸿篇巨制，写尽沙场征战与江湖历险、儿女情长与权谋诡谲、手足同心与反目成仇。金庸的经典著作《射雕英雄传》，被视作香港文坛举足轻重的小说作品。格拉迪斯・麦克将为我们深度解读这部以塞外草原为舞台、风靡万千读者的恢弘传奇。

We've all been told that we should recycle plastic bottles and containers. But what actually happens to the plastic if we just throw it away? Emma Bryce traces the life cycles of three different plastic bottles, shedding light on the dangers these disposables present to our world. 
我们都被告知应该回收塑料瓶和容器。但如果我们直接扔掉塑料，它们最终会怎么样呢？艾玛·布莱斯（Emma Bryce）追踪了三种不同塑料瓶的生命周期，揭示了这些一次性用品对我们世界构成的危害。

AI artist Mick Mahler has a counterintuitive take: the more powerful the machines get, the less the technology actually matters. Showing delightful examples of his own art, from jazz-playing spiders to a Kafka-inspired beetle film, he explains how you can use new technology to serve your vision (not replace it).
AI艺术家米克·马勒（Mick Mahler）提出了一个反直觉的观点：机器越强大，技术本身反而越不重要。他展示了自己从演奏爵士乐的蜘蛛到受卡夫卡启发的甲虫电影等一系列趣味艺术作品，解释了如何利用新技术服务于你的创作愿景（而非取代它）。

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Streaming media gives us access to everything instantly, but at what cost? Music professor Tom Rizzuto traces the history of physical media — from CDs and vinyl to bone music (Soviet-era records pressed onto discarded X-rays) and the near-loss of "Nosferatu" — making the case that art shouldn't just live in the cloud.
流媒体让我们能够即时获取一切，但代价是什么？音乐教授汤姆·里祖托（Tom Rizzuto）追溯了实体媒体的历史——从CD和黑胶唱片到骨碟（苏联时期压在废弃X光片上的唱片）以及《诺斯费拉图》险些失传的事件——以此论证艺术不应该仅仅存在于云端。

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Most managers give feedback. Few give feedback that actually works. Drawing on her background in psychology and executive coaching, Renee St Jacques breaks down what so many well-intentioned leaders get wrong — and introduces a three-part framework to help teams rebuild trust and perform at their best.
大多数管理者都会给予反馈，但很少有人能给出真正有效的反馈。蕾妮·圣雅克（Renee St Jacques）凭借其心理学和高管教练的背景，剖析了许多本意良善的领导者在这方面常犯的错误，并提出了一个三部分组成的框架，帮助团队重建信任、发挥出最佳表现。

We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life. 

行为科学家尼古拉斯·埃普利（Nicholas Epley）指出，人类天生渴望联结，但许多人却用一生在回避它。结合数十年对幸福、孤独和福祉的研究，他揭示了为何我们总是低估他人对联结的接纳程度——并呼吁我们抓住那些让社交生活更丰富的小瞬间。