Teen Sports Radio

Episode 050526TEEN — “Showers, Song, & Soul: Teens, Service, and Finding Your Voice”

On this uplifting episode of Teen Sports Radio, Erica and Dominique welcome a lineup of community leaders and creatives who remind teens that sports is just one part of growing up. Hear Dave Mar Sango from Showers of Blessings discuss mobile shower services, volunteer opportunities, and how simple acts of hygiene restore dignity and hope. Emily, “the Songbird,” guides teens to listen to the unencumbered voice of the soul with breathing and humming practices to calm the nervous system and build confidence. Kristine offers tarot insights about the current moon cycle and the journey of individuation, encouraging listeners to reconnect with nature. Don Sanders closes with a comforting “hygge” reminder about finding cozy resilience and meaning in life’s struggles.

Why listen: practical volunteer info and inspiration (including how teens can earn community hours), vocal exercises for performance and self-care, a gentle tarot reading about becoming your true self, and a community-centered call to action to show up and support one another.

Resources & next steps: Visit Showers of Blessings (showersofblessings-sb.org) to volunteer or donate; join Emily’s “Befriending Your Voice” workshop and guitar classes for teens; follow Kristine for moon and tarot updates; and support Teen Sports Radio at sbwellness.org.

Tune in for heart, practical tools, and community connection—because showing up for others is how we find our own edge.

#TeenSportsRadio, #ShowersOfBlessings, #CommunityService, #VolunteerTeens, #Hygge, #FindYourVoice, #EmilyTheSongbird, #Kristine, #TeenWellness, #YouthEmpowerment, #MentalHealthMatters, #YouthVolunteering, #DignityThroughHygiene, #MobileShowers, #BefriendingYourVoice, #VagusNerveHealth, #TarotInsights, #MoonMagic, #Individuation, #ListenToYourSoul, #GuitarForTeens, #SoundHealing, #SantaBarbaraCommunity, #SBWellness, #GiveBack, #CommunityCare, #TeenMindset, #NatureHealing, #BeGoodDoGood, #YouthLeadership, #PositiveParenting

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Join Erica, the Queen of Teen, and the Team Sports Radio family for a warm, wise, and uplifting episode focused on patience, perspective, and community care. This week’s show features Kristine Marie’s cosmic take on timing—astrology, tarot, and the Magician’s message of co-creation—and a cozy Hygge moment from Don that celebrates small comforts, family wins, and resilience.

What you’ll hear:

Perfect for teen athletes, parents, coaches, and anyone who’s learning to trust timing, build character, and make the most of the present moment. Tune in for practical tools, gentle reminders, and a reminder that growth often arrives in layers.

Resources mentioned: 988 crisis line (for immediate mental-health support), local workshops and community service leads announced on the show.

Subscribe for more episodes of Teen Sports Radio — where sports meets real life.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

In this uplifting episode of Teen Sports Radio we explore tools for teen athletes to thrive on and off the field: mindfulness, vulnerability, intuition, and the restorative power of slowing down.

What’s inside:

Why listen:

Listen, subscribe, and support Teen Sports Radio at SBwellness.org.

#TeenSports, #YouthAthletes, #Mindfulness, #MeditationForTeens, #SportsMindset, #PeakPerformance, #MentalHealthMatters, #Resilience, #Vulnerability, #EmotionalWellness, #Hygge, #Hooga, #SlowDown, #SelfMastery, #Intuition, #TarotInsights, #AstrologyTalk, #CommunityWellness, #SBWellness, #TeenWellness, #SportsPsychology, #Breathwork, #Creativity, #Confidence, #Belonging, #PodcastForTeens, #ListenAndGrow, #Wellbeing, #YouthLeadership, #SupportLocalPodcasts

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Episode: “Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered”

Episode summary: On this episode of Teen Sports Radio, Erica and the crew bring together sports, self-mastery, and creative expression for teens and young athletes. Ryan Quirk shares a raw, reflective Self Mastery segment about losing a championship hockey game — lessons on letting go, gratitude, sportsmanship, preparation, and using setbacks to grow stronger. Emily the Songbird explores “Finding Your Voice Without Losing Yourself,” discussing healthy freedom, creative expression through music, and how teens can use voice and community to navigate independence. Christine Marie closes with a tarot/astro micro-segment — moon in Pisces insights, emotional mastery prompts, and a hopeful Sun card reading. Plus local community spots and brief ads for Santa Barbara resources.

Why listen: teen sports podcast, youth athlete mental health, high school sports, hockey game recap, sportsmanship, self-mastery for athletes, training mindset, finding your voice, teen empowerment, music for teens, astrology & tarot for teens, community resources.

What you’ll take away:

Call to action:

#TeenSports, #YouthAthlete, #HighSchoolSports, #SportsPodcast, #AthleteMindset, #MentalHealthForAthletes, #Sportsmanship, #Resilience, #LosingToWin, #SelfMastery, #AthleteTraining, #HockeyLife, #GameDayMindset, #GratitudePractice, #FindYourVoice, #TeenEmpowerment, #MusicAndHealing, #YouthWellness, #CommunitySports, #CoachingTips, #WorkoutRoutine, #CompetitionPrep, #GrowthMindset, #MotivationForTeens, #TarotAndAstrology, #EmotionalWellness, #WorkshopForTeens, #SantaBarbara, #WellnessCenter, #PositiveVibes

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Episode includes: 

- Easy, athlete-ready recipes and juice/tea ideas you can make at home

Whether you’re a teen athlete, a parent packing the lunchbox, or a coach looking for realistic nutrition advice, Nemita’s Table gives you actionable tools, culturally grounded food wisdom, and inspiring stories to help young people feel energized and confident. Subscribe now for weekly episodes, recipe PDFs, and community resources — and bring a friend to the table.

#TeenAthletes, #SportsNutrition, #YouthWellness, #FuelForAthletes, #HealthyTeens, #SpiceUpYourLife, #ChaiCulture, #FreshFood, #FarmersMarket, #PerformanceNutrition, #RecoveryTips, #MindsetMatters, #NemitasTable, #DominiqueHackett, #PodcastForTeens, #MealPrep, #PlantPowered, #WholeFoods, #Hydration, #CoachTips, #MentalFitness, #YouthSports, #HealthyHabits, #FamilyMeals, #RecipeIdeas, #HerbsAndSpices, #OrganicEating, #TeenWellbeing, #EatLocal, #Podbean

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Episode: “Surrendering into the Unknown”  

What you’ll hear:

Why listen:

Resources & next steps:

#Teen, #TeenSports, #YouthSports, #YouthAthlete, #Hockey, #AthleteMindset, #SelfMastery, #SurrenderToGrow, #MentalHealth, #TeenMentalHealth, #BodyPositivity, #BodyGratitude, #Mindfulness, #Resilience, #Confidence, #Tryouts, #AthleticDevelopment, #Coaching, #YouthLeadership, #SportsPsychology, #Wellness, #TeenWellness, #Community, #Family, #Huga, #Creativity, #FullMoon, #Astrology, #NatureTherapy, #SantaBarbara, #Hygge

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Teen Sports Radio — 032326TEEN (Teen Sports, Mindset & Life Skills)

Teen Sports Radio is more than game-day commentary — it’s a weekly show for teen athletes, parents, and coaches who want to build resilience, leadership, and emotional health both on and off the field. Hosted by Erica “The Queen of Teen,” each episode blends sports talk with practical life lessons, mental performance strategies, grief-healing tools, and holistic perspectives like astrology and energy work.

What you’ll hear:

Perfect for teen athletes, youth coaches, parents, and anyone invested in young people’s mental and emotional development. Tune in for uplifting stories, actionable strategies, and a supportive community that treats sports as a doorway to life-long skills.

Keywords: teen sports, youth athlete mindset, resilience, leadership, mental health for teens, grief healing, sports performance, astrology for athletes, self-mastery.

#TeenSports, #YouthAthletes, #AthleteMindset, #Resilience, #MentalHealthForTeens, #Leadership, #Teamwork, #SportsPerformance, #SelfMastery, #GriefHealing, #EmotionalWellness, #TeenWellness, #PeakPerformance, #YouthCoaching, #ParentingTeens, #SportsPsychology, #MindsetMatters, #RecoveryAndResilience, #MotivationForTeens, #LifeSkillsForTeens, #HolisticAthlete, #AstrologyAndWellness, #TarotForGrowth, #CommunitySports, #TeenLeadership, #PerformanceTips, #HealingThroughMusic, #YouthEmpowerment, #CoachTips, #TeenMentalHealth

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Santa Barbara Teen Sports Radio — Episode: NIL, Local Eats & St. Patrick’s Vibes

Join host Erica, “The Queen of Teen,” and co-hosts Dominique Hackett, Don Sanders and Dr. D for a lively, local-focused episode of Santa Barbara Teen Sports Radio. In this installment we unpack the evolving world of Name, Image & Likeness (NIL) and what it could mean for teen and high school athletics—impacts on women’s and feeder sports, college recruiting, and the future business of youth sports. We also celebrate St. Patrick’s Day with fun traditions, share favorite local restaurant shout-outs (Lily’s Taqueria, Ohio Roti, Cody’s Café), and hear an uplifting astrology segment from Christine Marie about the day’s emotional and communication energies. Practical perspective, community recommendations, and conversations aimed at parents, coaches and teen athletes—perfect for anyone navigating youth sports in 2026.

What you’ll hear:

Who this episode is for:

Subscribe for weekly episodes every Tuesday at 9 AM with community news, sports insight, guest interviews and practical advice for teen athletes.

#NIL, #NameImageLikeness, #HighSchoolSports, #TeenAthletes, #YouthSports, #GirlsSports, #TitleIX, #CollegeRecruiting, #SportsPolicy, #AthleteEndorsements, #SportsBusiness, #SantaBarbara, #Ojai, #LocalFood, #LilysTaqueria, #OhioRoti, #CodysCafe, #StPatricksDay, #CommunityRadio, #TeenSportsRadio, #ParentingTeens, #CoachesCorner, #AthleteWellness, #MentalHealth, #Astrology, #ChristineMarie, #Creativity, #Teamwork, #PodcastEpisode, #SubscribeNow

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Join Erica, the Queen of Teen, for a lively episode of Santa Barbara Teen Sports Radio where community, wellness, and teen empowerment take center stage. This week’s show features Christine Marie (A View from the Deck) breaking down the cosmic energy of Jupiter going direct and practical astrology tips for teen athletes; Dominique Keckett from Son of Arbor Wellness on how to tell if you’re an empath and seven ways to protect your energy; Anthony Rodriguez with an inspiring update on community patrolling and SB Resista’s trainings; plus music and mindset moments from Emily Yurchison and a closing reminder from Don Sanders about getting into nature to recover.

What you’ll hear:

Tune in for practical takeaways, inspiration for parents and coaches, and community resources to help teens thrive. Subscribe to Santa Barbara Teen Sports Radio on Podbean and follow us on social media to stay updated—new episodes every Tuesday at 9 AM.

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱

Teen Sports Radio — Full Moon Special: Eclipse Energy, Mindfulness & Community Shoutouts

Join Erica, the Queen of Teen, for a restorative Full Moon in Virgo episode packed with community love and practical takeaways for teens and families. Dominique (A View from the Deck) breaks down the eclipse energy, stargazing rituals, and calming mindfulness tips — including how to recognize and support someone having a panic attack. Ryan Quirk shares a Self‑Mastery story inspired by Matthew McConaughey about commitment, hard work, and giving your all (with a personal hockey-season example). Plus quick local shoutouts to Island Seed & Feed, Mountain & Sea Dental (Shakira & team), and Highly Likely Restaurant, and a few uplifting moments from Don Sanders and Emily.

What you’ll get:

Guest spots: Dominique Christine Marie (A View from the Deck), Ryan Quirk; brief appearances from Emily and Don Sanders.

#TeenSports, #TeenAthletes, #YouthSports, #SantaBarbara, #CommunityRadio, #LocalBusiness, #FullMoon, #Eclipse, #VirgoFullMoon, #Stargazing, #Mindfulness, #MindfulnessForTeens, #TeenMentalHealth, #PanicAttackSupport, #Breathwork, #SelfMastery, #Motivation, #Inspiration, #AthleteStories, #TrainingMindset, #HardWork, #Resilience, #Wellbeing, #MentalWellness, #CommunitySpotlight, #SmallBusiness, #Podcast, #TeenLife, #MusicAndCreativity, #LocalShoutouts

🌟 Before we go…

Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures.

Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this:

Every healthy choice is a vote for your future self.

Every act of kindness strengthens your team.

Every challenge you overcome becomes part of your story.

If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org

Your support helps plant seeds today that grow into healthier, stronger communities tomorrow.

Until next time, keep learning, keep growing, keep believing in what is possible.

This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you:

The scoreboard doesn’t measure your value.

You got this! 🎙️⚽🏀🌱