It's hard to ask for help at any age. Sometimes, it seems easier to just put on a brave face and keep others at arm's length — but as the teens in today's episode share, that only hurts more in the long run. Today, Mark and Courtney talk with two young ladies at Heartlight who reflect on their family conflicts and struggles with substance use. Ryan opens up about the pain of unresolved trauma and the facade of perfection she maintained. Her journey shows the courage it takes to confront one's vulnerabilities and find a healthier, more authentic self. Tune in!

To learn more about the Heartlight residential program, go to heartlightministries.org

Parenting Today's Teens is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be, visit parentingtodayteens.org.