TEEN TALK

TEEN TALK

By Amiya, KPNewsEntertainment News
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TEEN TALK episodes

  • How to deal with your anger!

    How do you know if you have an anger problem?

    Look out for the following patterns of behavior


    Becoming especially angry or violent when consuming alcohol. Struggling to compromise or arrive easily at mutual agreements without getting angry. Problems with expressing emotions in a calm and healthy way. Ignoring people or refusing to speak to them.

    You may have anger issues if:

    • you feel angry often.
    • you feel that your anger seems out of control.
    • your anger is impacting your relationships.
    • your anger is hurting others.
    • your anger causes you to say or do things you regret.
    • you're verbally or physically abusive.

      •  10 anger management tips:

      1. Think before you speak.
      2. Once you're calm, express your anger
      3. Get some exercise.
      4. Take a timeout.
      5. Identify possible solutions.
      6. Stick with 'I' statements.
      7. Don't hold a grudge.
      8. Use humor to release tension.
      9. Count down. Count down (or up) to 10. ...
      10. Take a breather. Your breathing becomes shallower and speeds up as you grow angry. ...
      11. Go walk around. Exercise can help calm your nerves and reduce anger. ...
      12. Relax your muscles. ...
      13. Repeat a mantra. ...
      14. Stretch. ...
      15. Mentally escape. ...
      16. Play some tunes.

        17. Hope you guys enjoyed!


        14 min
      17. Teen Talks Funniest bloopers!

        Making a podcast isn't easy! We do try to be our authentic selves but we have to be professional as well! Meaning cutting out any laughter, stuttering, run on sentences, and etc. So we thought it would be nice for you see us be a little messy. we have so many mess ups during recording time but we will manage! Thank you for listening to this short 5 minute blooper! You can listen to us on many different platforms.

        -spotify                               

        -anchor

        -google podcast 

        -podcasts

        -Iheartradio

        and more! <3

         we hope you guys enjoyed! be sure to leave a voice message on anchor telling what you'd like from us! 

        6 min
      19. Conspiracy Theories p.1

        In todays episode we talk about aliens! We also bring a special guest on the show and it gets heated!

        Disclaimer: This is not meant to offend anyone or their beliefs!

        23 min
      20. HOW TO HANDLE DEPRESSION

        In today's podcast, Galixce talks about how to handle depression with 5 steps! 

        personal message from Galixce: ¨You can get through this. depression is like a test will you pass or fail? Stop worrying about everyone else and everything going on and focus on you! Its no mistake you found this episode and your reading this now! You got this! God gives the hardest lives to his strongest soldiers! FIGHT, DONT GIVE UP, and most importantly... Live. Live for YOU.¨

        HOTLINES:

        S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT 

        Suicide Hotline 1-800-SUICIDE (784-2433)

        1-800-273-TALK (8255)

        Suicide Prevention Hotline 1-800-827-7571

        Deaf Hotline 1-800-799-4TTY

        Holy Spirit Teenline (717) 763-2345 or 1-800-722-5385

        Crisis Intervention (Harrisburg) (717) 232-7511 or 1- 888- 596-4447

        Carlisle Helpline (717) 249-6226

        Crisis Intervention (York) (717) 851-5320 or 1-800-673-2496

        Teen Hope Line 1-800-394-HOPE

        Want to know Jesus? 1-800-NEED-HIM

        Biblical help for youth in crisis 1-800-HIT-HOME

        National eating disorder: 1-800-931-2237

        21 min

      About TEEN TALK

      From the publisher's feed

      Two teens talk about many different topics and how they feel, or how most teens feel. Episodes are usually 10 - 20 minutes long!