When our children are struggling it affects us too and that’s ok. We absorb their energy and the normal re-action is to try to ‘fix’ them. What’s important is that it’s ok to feel 💩 and it’s totally natural. By making space for ourselves we can free up vital headspace and energy to do all those other jobs.

Why connecting with and guiding our children is paramount to working with them. It gives them back control and be in charge of what’s happening for them. *Apologies for the background noise*

Self care isn’t selfish and shouldn’t take up too much time or money. If it does and it’s stressing you out, it’s not right for you. Even the smallest of activities helps to build resilience and lower stress levels giving you back quality time and space to focus on other things.

Why simple self help tools helps to feed your soul so you can focus on everything else around you. If you would like to connect with me please email at [email protected] or meet me on the gram at positivetouch.naturally

So how have you done this month of the new year? Have you been able to make a little more space for yourself and if you haven’t, don’t worry. Don’t have a go at yourself, don’t feel worthless, it’s life as we know it.

Welcome to this brand spanking new podcast just for you so whatever you are dealing with right now, come and listen.

This is an *emotive* episode telling you why I am passionate about working with teen girls and inspiring them to believe in their own self worth and who they are, so they can NO when they need to.

It's ok to feel poo 💩and not feel like you can *do* it all, we're not supposed to. It's society that makes us *feel* hopeless and *worthless* because we get told we can do it all and succeed. So if we don't manage it (which we won't) we feel a failure - I'm here to categorically say you're not.

I know there wasn’t a podcast on Wednesday and actually that’s ok. I didn’t belittle myself and I didn’t put myself down. Found out why I didn’t and how I did it…

Simple ways to start emptying your stress bucket in that moment…