Why working with our teens and children is like training your dog….

Doing Christmas your way… Join me in this short visualisation

So it’s nearly Christmas and how are you doing? Are you staying sane or is overwhelm and perfectionism beginning to bubble?

How our teen girls behaviour is a mirror of what’s going on inside as a reaction to stress…

Why having a teen with chronic ill health doesn’t mean putting your needs at the bottom of the pile. Processing pent up frustrations using self help tools puts you first every time. Be creative and make it simple.

Time to reflect on the last few weeks and what’s happened for me and my teen daughter…

How working with our teens is similar to dog training. Now before you ask what the hell? Bear with and listen in….

Why waiting for change on the outside doesn’t help us put ourselves first, only we can make that decision …

How are you doing this week? How was last week - half term? Doing things for ourselves can be as little as 5-10 mins and that still works.

Talking anger and aggression in our teens, what it all means and it’s not what society thinks. Our teens are communicating with us, maybe not in the best way but they’re asking for help.