Yikes! My junior year was a bit of a train wreck to say the least. Frequently finding myself stressed over academics, relationships, and the fast approaching college process, I completely neglected to take care of my mental wellbeing and mood. In this episode I give six simple tips to change your life for the better and combat stress. Honestly, I should probably start taking my own advice.

In 2021, studies from Facebook revealed that Instagram contributed to noteable concerning mental health impacts in its younger users. In this episode, I chat with therapist Molly Dana about how social media plays a role in youth mental health.

Contact Information for Molly Dana:

Georgetown Psychology

[email protected]