In this raw and insightful episode, we’re joined by Jessica Jamison—licensed therapist, fitness coach, and the heart behind the Dumbbells and Donuts community. Together, we unpack how disordered eating and compulsive exercise can go hand in hand for teens—and how what looks like "discipline" or "health" can actually be a cry for help.

This conversation is a must-listen for therapists, parents, and anyone working with adolescents in the mental health space. We explore red flags to watch for, how to talk to teens about their relationship with food and movement, and the path toward recovery and redefining "healthy."

🔍 In This Episode:
What eating disorders really look like in today’s teens
How exercise can turn into a form of self-harm
Fitness culture and body image pressure
Tips for clinicians & parents navigating these issues
Healing, compassion, and redefining health beyond aesthetics

👤 Connect with Jessica Jamison:
Website: https://revolutionhc.com
Instagram: @jessbjamison
Join the Dumbbells & Donuts Facebook Group:
https://www.facebook.com/groups/dumbbellsanddonuts

🌐 Follow Teens Uncharted:
Instagram: @teens.uncharted
Website: https://teensuncharted.com

💬 Leave a comment, share with a fellow therapist or parent, and subscribe for more honest convos around teen mental health and wellness.

#EatingDisorderAwareness #TeenMentalHealth #SelfHarmRecovery
#ExerciseAddiction #TherapistPodcast #TeensUncharted #JessicaJamison
#DumbbellsAndDonuts #BodyImageTeens #MentalHealthPodcast

In this episode of Teens Uncharted: The Podcast, we sit down with Dr. Misti J. Norton, a licensed psychologist specializing in OCD treatment for teens and families. Dr. Norton shares her expertise on how parents can best support their teens in managing obsessive-compulsive disorder (OCD) and the crucial role therapy plays in the process.

Dr. Norton talks about the importance of setting boundaries, empowering teens to take charge of their treatment, and providing insight into family dynamics that can either help or hinder the healing process. She also shares real-life strategies, including the use of Exposure and Response Prevention (ERP), that can make a big difference in the lives of those living with OCD.

Key Takeaways:

The impact of OCD on teens and families
How family accommodation can influence treatment
The role of Exposure and Response Prevention (ERP) in OCD therapy
Tips for supporting teens through life transitions like going to college
Understanding the genetic and environmental factors that contribute to OCD

About Dr. Misti J. Norton:
Dr. Misti J. Norton is a licensed psychologist at Upward Behavioral Health in Hoover, Alabama, where she specializes in treating OCD, anxiety, and trauma in teens and young adults. With advanced training in Cognitive Behavioral Therapy (CBT), Dr. Norton works with her clients to create lasting, positive change. She also offers telehealth services for individuals across the country.

Connect with Dr. Misti J. Norton:
🌐 Upward Behavioral Health - Dr. Misti J. Norton
📞 Phone: (659) 218-6860

Listen to More Episodes:
Subscribe to Teens Uncharted on YouTube and your favorite podcast platform to get expert advice on teen mental health, therapy, and parenting.

#OCD #TeensUncharted #TeenMentalHealth #FamilySupport #ExposureAndResponsePrevention #MentalHealthAwareness #DrMistiJNorton #UpwardBehavioralHealth #ParentingTips #Anxiety #Therapy

🎉 Welcome to the very first episode of Teens Uncharted: The Podcast! 🎉

In this pilot episode, host Charity Chaffee is joined by Dr. Emily Gordon for a candid and compassionate conversation about teen therapy — especially when working with high-risk adolescents. Together, they explore how clinicians and parents can better understand teen behavior, improve communication, and strengthen relationships during some of the most difficult years.

Whether you're a therapist or a parent, this episode offers real-world insights, therapeutic strategies, and a whole lot of heart.



🌐 More from Dr. Emily Gordon:
🔗 Website & Newsletter: www.dremilygordon.com
📬 Podcast-specific signup: dr-emily-gordon.kit.com/podcast
📸 Instagram: @dremilygordon
💼 LinkedIn: linkedin.com/in/dremilygordon

🎧 Follow Teens Uncharted:
🌍 Website: www.teensuncharted.com
📸 Instagram: @teens.uncharted

💬 Let us know in the comments: What do you want to hear more about in future episodes?

#TeenTherapy #TeensUncharted #ParentingTeens #TherapistTalk #MentalHealthForTeens #PodcastPilot