In this episode, we talk how you can be your most true and authentic self, even in new and uncertain environments.

We have all experienced rejection in some way. Whether it has been in work, school, or friendships, it is universal and can be very emotionally draining. In this podcast we talk about reframing our thoughts around rejection and viewing it in a positive way!

How can we control our thoughts to change our negative thought patterns and create a healthier mental space? Listen along as we discuss negative thought patterns in our own lives and ways we can combat this thinking.

Whether it’s in a group of friends, at work, or even in your own family, it can make you feel like you’re on the outside looking in. It’s uncomfortable, sometimes even painful, but it’s also incredibly common.

Talk with us about trust and the importance in trusting in God’s divine plan. Hear advice about how you can build trust within your friendships.

Our first interview!! Capri Paz and Elizabeth Wheless are faith-filled college students who give amazing advice on how they manage college, life and faith in their every day life. We are honored to have such God fearing women speak on our podcast and so excited for everyone to hear the wisdom they share.

We make thousands of decisions each day! The process of decision making can be difficult, whether the situation is big or small. Listen to hear how we make decisions and our best advice to help you make yours.

A big part of teen girls lives is boys. We can struggle with knowing our worth when it

comes to guys and mixed signals. From relationships to talking stages, join us as we talk about out personal experiences and non negotiables with boys.

We are living in an age of social media. Growing up with social media can have many negative affects on our

mental health. Join us as we discuss the pros and cons of social media while sharing our advice on setting boundaries with our apps and profiles.

Anxiety is a widespread issue that many people, especially adolescents, struggle with. Through faith and community we are able to lessen the grasp of anxiety and live a life filled with peace.