Judging others is a negative habit that many of us get caught up in. Listen to learn the importance of choosing joy and encouragement instead

of judgement and jealousy when thinking about others and yourself.

Insecurity is a weak foundation that can often lead to destruction. Listen to learn about how we can build our lives on a strong

and consistent foundation to avoid being overcome by our insecurities.

Gratitude is the solution to so many issues teens and all humans face. When we lead each day with gratitude it can have a large impact on our mental space. Tune in as we speak about gratitude and it’s role in everyday life.

Perfectionism has an unattainable goal! Listen to hear our experience with perfectionism and our advice on how we navigate the pros and primarily, the cons.

Join us as we highlight the keys to healthy

friendships as you navigate relationships

in highschool and beyond. In this episode

we will share what we value in our friendship and our advice on securing lasting connections in your life.

Welcome to our first ever episode! Tune in to hear about how comparison has played a role in our lives and advice on how to manage the feeling of comparison. We hope you find this both relatable and helpful! See you next time.