Holidays are stressful. It can seem like landmines are everyone, from food to money to pressured family get-togethers. Today's podcast dives into it all and highlights some great ways to cope.

In part 2 of our conversation Nora describes how finding herself was one thing, loving herself quite another. She continues to share her story with us in this episode where her authenticity and vulnerability will inspire you.

Special guest Nora Vose joins us in the studio to share her experience being an international adoptee. Listen in to hear how she successfully managed feelings of 'otherness' and has come to embrace her life and her unique self.

It feels great to be helpful, to be a good friend and a good listener. But what happens when that begins to turn into turmoil for ourselves. Listen in to hear Maya and Dr. Amy talk about boundaries. The kind of boundaries we need to establish when being someone's support system begins to negatively impact our own mental health.

How do you use technology? Maya and Dr. Amy talk about the integration of technology and social media into our lives, how it affects us, and the best ways to measure how much is too much.

Are you feeling inspired? Maya and Dr. Amy talk about what exactly inspiration is, what it does for us, and how it ties into finding mental wellness.