It's that first week back after the holidays. Maybe anxiety is a little high, or maybe the self-induced pressure is bubbling up, or maybe you're  getting overwhelmed by all of the marketing out there telling you how you can be a NEW YEAR NEW YOU. 🙄

Whether you are one to make resolutions or not, today's episode is for you. 

Rather than making huge goals, or no goals at all, today we're talking about the small changes that actually add up to more lasting change, without major overhauls. 

With any of these micro shifts/small changes/ teeny weeny tweaks, they all serve the purpose of helping you feel just a little gooder, so that it's easier to find the gumption to carry on and start stacking on a few new habits, bit by bit. 

We're covering:

• hangovers as we get older 
• two different kinds of people when it comes to resolutions 
• small change concept 
• 5 teenyweeny tweaks to consider 
• today's feelgood thing 

The Key Moments in this episode are:

00:01:42 -  hangover trajectory 

00:04:12 - 2 kinds of people 

00:07:12 - weird benefits and drawbacks of these kinds of people 

00:10:50- teenyweeny tweak # 1

00:13:12 - mindset tweak 

00:15:45- variety thoughts 

00:21:10 - today's feelgood thing