Teesche Podcast

By Tim Teege

I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run severa... more

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FAQs about Teesche Podcast:

How many episodes does Teesche Podcast have?

The podcast currently has 140 episodes available.

Teesche Podcast episodes:

March 26, 2024 Episode 89: My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon
Link to the blog post
My take on Peter Greif's 8 Week Countdown to Marathon plan
Frankfurt Marathon 2017 race report (3:17h)
Here I set the Sub-3 goal first, back in 2020
Running coach JP Hendriksen
Race report of Hamburg Marathon 3:00:40h
Fail #2 blog post, Cologne Marathon 2022
How Mathias’ personal run coaching plan worked
My New York City Marathon 2023 race report
Information about Streak Running
Zwift virtual bike riding
The 6 World Marathon Majors
CityStrides, a tool to track the #EverySingleStreet running project
My prolific friend Patrick’s Instagram
The Fitbod app I use for strength training
Bienwald Marathon official website
Runalyze calculates some data about your running
Chris’ story about reaching Sub-3, and another blog post of his about it
Where I got the Bienwald recommendation from: Ultra legend Michael Mankus
Fast Karsten’s awesome Instagram
My Boston Marathon 2023 race report
My review of the COROS PACE 3 watch I’m using for running tracking
The great and super-fast HOKA Rocket X2 shoes
The Strava activity of this race
The Quantified Self section on my blog’s frontpage
My 28 EU capital marathons project
My first ever IRONMAN race finish report
...more
53min
March 05, 2024 Episode 88: 24 Hours Without Food: My Eye-Opening Journey into Water-Only Fasting
Link to the blog post
LIFE iOS App to track fasting
My morning routine
MrBeast’s video on his 30 day water-only fasting challenge
A study which claims to have found health benefits of fasting
Yuval Noah Harari’s book “Sapiens”, my thoughts on it
...more
20min
February 18, 2024 Episode 87: How to Juggle with Three Balls
Link to the blog post
Author Seth Godin’s website
Seth Godin’s blog post about juggling #1
Seth Godin’s blog post about juggling #2
Seth Godin’s blog post about juggling #3
Seth Godin on YouTube talking about juggling
Proof I know how to run a marathon
My bucket list
Seth Godin’s new book, The Practice
...more
15min
February 18, 2024 Episode 86: Book – Seth Godin, The Practice
Link to the bookshelf page
Link to buy the book
...more
24min
February 05, 2024 Episode 85: Book – J. K. Rowling, Harry Potter and the Order of the Phoenix
Link to the bookshelf page
Link to buy the book
...more
16min
January 25, 2024 Episode 84: 100 Miles in a Day: BremenSanktPauli 100, the Story of Creating a Race from City to City
Link to the original blog post
Main creator Michael Mankus
The Runner’s World Podcast episode where Micha and I first talked about the race idea
Team member Judith
Team member Maiken
Team member Till
The Zugspitz Ultra Trail
Website of this race: SIGN UP FOR 2024 at bremensanktpauli.de!
Melkhus café, halfway point aid station
The public GPS track
DUV, German Ultrarunning Association
Falke, sponsor of the shirts
Western States 100, which hands out belt buckles too
HOKA shoe company, which provided shoes for the winners
Marcel, our contact at HOKA and 2x German Champion at 24h running
Legends Tracking, Belgian GPS tracking service provider
What’s a Franzbrötchen?
Story of our previous race, Grüner Ring 200
Football club SV Werder Bremen
Spartathlon, where Katrin Grieger reached 11th place
Katrin’s ultra running resumé
Berliner Mauerweglauf 100 mile race
Tor des Géants, a 330 km race around northern Italy
Matthias Kröling’s German blog post about BremenSanktPauli 100
SIGN UP FOR 2024! We’re allowing two person relay teams this time!
...more
37min
January 20, 2024 Episode 83: What I Have Planned for 2024 (And a Recap of 2023)
Link to the original blog post
AI researcher Joscha Bach
The Turing Test
Neuralink – mapping the human brain
Von Neumann Probe
My 2023 blog post about optimism
An optimistic NYT report on climate change
An optimistic Guardian article against climate doomers
Ali Abdaal – productivity expert
The Omega Speedmaster watch
The first watch worn on the moon
My 2023 Books & Marathons goals overview
Casey Neistat finally breaking 3:00h on the marathon
Western States 100 lottery
#youllnevergetintowesternstates on @ultrarunningmemes
Zugspitz Ultra Trail 100k race
Fitbod for strength training
Wim Hof Breathing on YouTube
Financial advisor Mr. Money Mustache
Sleep scientist Matt Walker
“Digital Minimalism” author Cal Newport
The New York Times Wordle game
Run tracking web tool Strava
The #oneyearnobeer movement
The Great Munich Breweries Ultra
The tool we developed last year, carboncheckmate.com
My old and new love web tool, Speechbox
My Boston Marathon post
My Lavaredo Ultra Trail 120K post
My New York City Marathon post
HOKA Mach 5
HOKA Speedgoat 5
TOPO Athletic Ultraventure 3
PUMA Deviate Nitro 2
The newer version of the NIKE ZoomX Vaporfly Next%
ASICS Novablast 4
HOKA Rocket X2
My bookshelf overview
“Range” by David Epstein
“The Comfort Crisis” by Michael Easter
“What’s Our Problem” by Tim Urban
My blog on a list called Germany’s Best Running Blogs
My 28 EU capital city marathons report landing page
The company “Substack” catering to Nazis now
The new /about section on teesche.com
“I Quit Smoking” counter
My dynamic run stats
My current Marathons & Books counter for the year
My review about the COROS Pace 3 GPS watch
My CORE Body Temperature Monitor review
Blog post about my 2nd place finish at Blankeneser Heldenlauf
My public bucket list
My blog post about donating blood
...more
46min
January 18, 2024 Episode 82: Book – Ali Abdaal, Feel-Good Productivity
Link to the bookshelf page
Link to buy the book
...more
22min
January 17, 2024 Episode 81: Book – J. K. Rowling, Harry Potter and the Goblet of Fire
Link to the bookshelf page
Link to buy the book
...more
9min
January 08, 2024 Episode 80: Book – J. K. Rowling, Harry Potter and the Prisoner of Azkaban
Link to the bookshelf page
Link to buy the book
...more
8min

FAQs about Teesche Podcast:

How many episodes does Teesche Podcast have?

The podcast currently has 140 episodes available.