Teeter Talks with Marissa Teeter

On this episode of Teeter Talks I sit down with my first returning guest, Dr. Robyne Hanley-Dafoe, a globally recognized scholar, award-winning author, and expert on resiliency, well-being, and stress. After decades of studying human resilience, Dr. Robyne discovered that the most successful and resilient individuals share one key trait, hope. In this episode, we dive into how cultivating hope is not just a feel-good practice, but a powerful leadership tool that can fuel decision-making, clarity, and growth, especially in challenging times. 

Join us as we dive into these topics:
 • The difference between hope, optimism, and faith, and why hope is the secret to resilience.
 • How hope can transform your leadership and decision-making process.
 • Dr. Robyne’s “Hope Moves” and practical strategies to cultivate hope in your daily life.
 • Why staying hope-filled is a game-changer in times of uncertainty and stress.
 • The power of sharing hope with others and creating a ripple effect of positivity.

If you enjoyed this episode, share it with someone who needs a boost of hope today.

Dr.Robyne’s Links:
Website: https://drrobyne.ca
Instagram: @dr_robynehd
Podcast: Resiliency Redefined

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I sit down with Dr. Kim Foster, a former family physician turned reinvention expert, author, and keynote speaker. After 20 years in medicine, Dr. Kim made the bold decision to walk away from her career and completely redesign her life. Today, she teaches others how to shift their identity, align with their future selves, and build lives that truly reflect who they’re becoming. Her thriving YouTube channel has over 200,000 subscribers, and her upcoming book Redesigning You (June 2026) dives deeper into the science behind transformation. This is a powerful conversation about identity, alignment, and what it really takes to lead yourself through change.

Join us as we dive into these topics:

• What it feels like to outgrow your career and how to know when it’s time to pivot.
 • Giving yourself permission to evolve,and letting go of sunk costs.
 • Leading with alignment: why identity work is essential for modern leadership.
 • How Dr. Kim redefined success on her own terms and found fulfillment beyond medicine.
 • What holds people back from reinvention and how to move through fear into clarity.
 • Why your past experience is never wasted and how to carry it forward into what’s next.

If you enjoyed this episode, share it with someone who’s navigating change or reinvention.

Dr.Kim Foster’s Links
Website: https://drkimfoster.com
Coach Certification Program Website: https://wellnesscoachacademy.com
YouTube Channel: https://youtube.com/kimfosterMD
Instagram: https://instagram.com/drkimfoster
TikTok: https://www.tiktok.com/@drkimfoster
LinkedIn: https://www.linkedin.com/in/drkimfoster/
Facebook Page: https://facebook.com/drkimfoster

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I sit down with Madison Lambden, homebuilding executive, community leader, and co-founder of The Nightingale Centre for Grieving Children, Youth, and Families. Madison shares her powerful journey of turning personal tragedy into purpose after the loss of her younger brother, and how that experience sparked her mission to support grieving families with compassion, connection, and care.

Join us as we dive into these key takeaways:
• "Growing in grief" Why grief doesn’t shrink, but your life can grow around it.
 • How to show up for someone who is grieving: being present over being perfect.
 • The five questions grieving children need answered and how to talk to kids about loss.
 • Why the leadership we need today is rooted in empathy, presence, and being human first.
 • Lessons from Madison’s dual roles in corporate strategy and grief advocacy.
 • The transformative power of community and peer support in the healing process.

 If this episode resonated, share it with someone who might need it too. You can also learn more about Madison’s work through the Nightingale Centre below.

Madison’s Links
Website: https://nightingalecentre.org/
Instagram: @nightingalecentre

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

In this episode of Teeter Talks, I sit down with Jessica Janzen, motivational speaker, coach, author, entrepreneur, and philanthropist, whose story of resilience and joy will leave you inspired. From building a foundation in honour of her late son to empowering others with her contagious energy, Jessica shares how she fights for joy, leans into authenticity, and leads with courage in every season of life.

Join us as we dive into these highlights:
 • Why joy isn’t effortless, it’s intentional “hard work” that requires daily practice.
 • The leadership lesson of “living well to lead well” and modeling healthy boundaries for those you serve.
 • How to release the weight of others’ opinions and lead authentically, even when it feels uncomfortable.
 • The difference between happiness and joy, and how joy can coexist with grief, struggle, and uncertainty.
 • Why true community doesn’t come by proximity, but by intentionally seeking spaces that fill you up.
 • Reframing “problems” as opportunities for growth and why great leaders make peace with problem-solving.

Tune in to this episode of Teeter Talks for an unforgettable conversation that will challenge how you define leadership, joy, and success. And if you loved it, please leave a rating and review, and be sure to connect with Jessica through her website or Instagram to learn more about her impactful work.

Jessica’s Links:
Website: https://www.jessicajanzen.ca/
Instagram: @thejessicajanzen
LinkedIn: Jessica Janzen

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

In this episode of Teeter Talks, I sat down with the remarkable Dr. Robyne Hanley-Dafoe, a globally recognized scholar, award-winning author, and expert on resiliency, well-being, and stress. Her unique perspective blends lived experience, academic rigor, and practical tools to help people lead with intention and recover with grace. From surviving a traumatic car accident at 16, to leaving her dream job due to burnout, Robyne shares profound insights on what it means to lead well in today’s fast-paced world and how to build a life that’s grounded, resilient, and aligned with your values.

Join us as we dive into these highlights:
• Dr. Robyne’s gripping survival story and how it sparked her lifelong study of human resiliency.
• The five pillars of resiliency—belonging, perspective, acceptance, hope, and humor—and how they shape everyday leadership.
• Why slowing down is essential, not optional, for sustainable success.
• Her practical definition of self-awareness and how to build it, even if it doesn’t come naturally.
• How to reframe stress as energy and focus instead of a threat to be eliminated.
• The leadership power of letting the most junior voice speak first.
• The research-backed truth: a parent’s well-being is the strongest predictor of a child’s resiliency.

If you enjoyed this episode, I’d love for you to leave a rating and review. And don’t forget to check the links to connect with Dr. Robyne and explore her incredible work. Thanks for being here—your community of leaders awaits!

Dr. Robyne’s Links:
Website: https://drrobyne.ca
Instagram: @dr_robynehd
Podcast: Resiliency Redefined

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

In this nourishing episode of Teeter Talks, I sat down with Lindsay Taylor, Registered Holistic Nutritionist, postpartum advocate, and founder of The Food Doula, to talk about food, motherhood, and the quiet leadership that comes from taking care of ourselves. We explored how nourishment shapes our energy, identity, and recovery, especially during pregnancy and postpartum.

Join us as we dive into these topics:

• How Lindsay’s own postpartum journey led her from academic research to holistic nutrition.
• The cultural messaging around food and motherhood that pulls us away from our needs.
• Why postpartum is about rebuilding, not restricting with food as a key support.
• The myth of “bouncing back” and how asking for help is an act of leadership.
• Simple, no-shame food strategies for when you're exhausted and overwhelmed.
• How The Professional Perinatal Nutrition Program helps practitioners support women more fully.
• Lindsay’s powerful reminder that feeding yourself well isn’t a luxury, it’s leadership, and it shapes how we show up in every area of life.

Whether you're navigating new motherhood or supporting someone who is, Lindsay offers a grounded, compassionate voice and a powerful reminder: feeding yourself well is not optional, it’s foundational.

Lindsay’s Links:
Website: www.thefooddoula.com
Instagram: @the.food.doula
Book: The Food Doula Cookbook

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I had the joy of sitting down with Kristina Bartold-Sorgota, Co-founder and CEO of The Social Snippet, community builder, and host of podcast Community. Kristina’s passion for people is the heartbeat of everything she touches, from producing podcasts (including this one!) to helping women entrepreneurs connect, grow, and thrive. In our conversation, we dig into entrepreneurship, redefining success, and why building real community is the ultimate leadership move. If you’ve ever wondered how to grow a business with heart, humour and hustle, you’ll want to listen in!

Join us as we dive into these topics:

• Why leadership is about going first, showing up, engaging, and modelling the behaviour you hope to see in others.
• How Kristina turned her background in student life and leadership into a thriving marketing agency and real-world community.
• The origin story of The Social Snippet and how one DM turned into a seven-figure business built on trust, connection, and collaboration.
• The difference between building a following and building a community and why the latter leads to long-term impact.
• Real talk on social media: how it supports your business, where it fits into your sales ecosystem, and why virality isn’t the goal.
• Her secret weapon for growth? Hosting High Vibe Women, live events that bring female entrepreneurs together for real-life connection, mentorship, and momentum.

Kristina is the kind of leader who lifts others while staying grounded in her values. Her journey is proof that success is about more than numbers, it’s about people, purpose, and making others feel seen. If this episode resonated with you, please rate, review, and share it with someone who’s building something meaningful. See you next time on Teeter Talks!

Kristina Bartold’s Links:
Instagram: @kristina.bartold
Website: thesocialsnippet.com
Website: https://thesocialbusinessclub.ca
Use the code PODCAST for $1 for your first month!
Podcast: Community Podcast

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

This week on Teeter Talks, I had the absolute pleasure of sitting down with Tyler Champagne, Canadian comedian, dad of two, and the viral content creator behind Heated Seats. Known for his hilarious and wildly relatable parenting videos, Tyler is also the host of The THICCDAD Podcast, where he dives into the joys and challenges of fatherhood with his signature humour. In our conversation, we explore how he went from car content to parenting gold, why comedy is one of the most powerful leadership tools, and the importance of using your platform for impact. Get ready to laugh, reflect, and feel seen in the beautifully chaotic world of parenthood.

Join us as we dive into these topics:

• The story behind Heated Seats, how it started as a car comedy brand and naturally evolved into a top-tier parenting account.
• Why parenting is the ultimate act of leadership and how showing up with empathy, humour, and presence can shape the next generation.
• How Tyler’s comedy background equipped him with communication and quick-thinking skills that serve him in sales, content creation, and family life.
• The heart and hustle behind his Postpartum for Dads video series, how it’s breaking stigmas, building bridges, and educating partners through comedy.
• What it means to lead by example, especially in a digital world where kids are always watching.
• The importance of building community through authenticity and humour, and why laughing through the hard stuff is sometimes the most healing thing we can do.
  
  

Tyler’s blend of humour and heart with his take on fatherhood, leadership, and using comedy to spark meaningful conversation is exactly the kind of perspective we need more of. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a parent or leader who could use a good laugh and a little encouragement. See you next time on Teeter Talks!

Tyler Champagne’s Links:
Instagram: @heated_seats 
Podcast: The THICCDAD Podcast
TikTok: @champagnetyler

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I had the absolute pleasure of sitting down with Dr. Laura Gallaher—an organizational psychologist, leadership coach, and speaker whose work with NASA and Disney has shaped how we understand culture and leadership today. We unpack the powerful connection between radical self-acceptance and effective leadership, exploring how leaders can only create psychological safety for others when they first cultivate it within themselves. Laura shares her own humbling leadership lessons, redefining authenticity, self-awareness, and the backstage work that influences how we lead on stage.

Join us as we dive into these topics:

• How a pivotal moment at NASA sparked Laura’s deep dive into radical self-acceptance.
• Why psychological safety begins with self-acceptance, not just knowledge or intention.
• Redefining authenticity as the alignment between intention and impact.
• The surprising struggle high achievers face when accepting their strengths, not just their flaws.
• How your self-acceptance sets the ceiling for your self-awareness and leadership effectiveness.
• A moving story about feedback, humility, and transforming how we show up for our teams.
• Practical tools for starting a self-acceptance practice, including Laura’s Self-Acceptance Quiz.
• The emotional impact of compliments and why leaders need to learn to receive them.

It was truly enlightening to chat with Dr. Laura Gallaher. Her take on leadership from the inside out is something every leader needs to hear. If you enjoyed this conversation, I’d love it if you could leave a rating and review—it means the world! Thanks for tuning in, and I can’t wait for you to hear the next episode of Teeter Talks!

Laura’s Links:
Self-Acceptance Quiz: selfacceptancequiz.com
Instagram @DrLauraGallaher

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I’m excited to sit down with the incredible Cam F. Awesome, a powerhouse Keynote Speaker, Diversity Consultant, Event Emcee, and multi-time National Champion Heavyweight Olympic boxer. Cam’s journey is nothing short of inspiring, showcasing what it truly means to chase your dreams, even when faced with adversity. With countless titles and a wealth of life experience, Cam has developed a unique perspective on resilience and overcoming obstacles. In this conversation, you'll hear firsthand how he channels his passion, determination, and leadership to create lasting impact both in and out of the ring.

Join us as we dive into these topics: 

• Cam’s childhood experience with physical bullying and how it led him to boxing.
• The power of mindset and the impact of the narratives we tell ourselves.
• Pursuing his boxing dreams despite financial struggles and being kicked off the Olympic team.
• The decision to change his last name to "Awesome" and embracing confidence over humility.
• The importance of learning from losses and shifting our perspective on failure.
• Evolving into a stronger leader and reflecting on past mistakes for personal growth

It was so much fun chatting with Cam F. Awesome! His energy and authenticity are contagious, and I know you’ll walk away inspired. If you enjoyed this episode, please leave a rating and review—it means the world! Be sure to connect with Cam through the links below. Thanks for tuning in, and I can’t wait for you to hear the next episode of Teeter Talks!

Cam’s Links:
Website: Cam Awesome
Instagram: Cam F Awesome 
TikTok: Awesome Talks
Facebook: Cam F Awesome

USA Boxing: USA Boxing
Golden Gloves of America: Golden Gloves
Big Brothers Big Sisters: Big Brothers Big Sisters of America
Boys & Girls Club: Boys & Girls Clubs of America

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn