Teeter Talks with Marissa Teeter

On this episode of Teeter Talks, I chat with the lovely Kimberly Evans, the host of The Joy Curator Podcast and owner of JOY. Consulting + Experiences. With over 20 years of experience in event planning, marketing, and consulting, Kimberly helps professionals gain clarity, transform their lives, and lead with joy. She’s passionate about creating authentic connections in both business and life, and her leadership reflects her commitment to philanthropy, serving on the board of the Saskatoon Chamber of Commerce and advocating for Cystic Fibrosis Canada. Kimberly’s approach to leadership is grounded in balance, joy, and giving back—her insights are sure to inspire you to lead with purpose and heart.

Join us as we dive into these topics: 

• Understanding the difference between joy and happiness.
• Kimberly’s journey with her daughter’s cystic fibrosis and finding joy through hardship.
• Advice on supporting others during tough times.
• The importance of identifying and aligning with your core values.
• Kimberly’s insights on leadership and advice for aspiring leaders.

It was a pleasure chatting with Kimberly Evans! Her perspective on joy, leadership, and purpose is so refreshing. If you loved this episode, I’d be so grateful if you could leave a rating and review. Don’t forget to connect with Kimberly through the links below. Thanks for tuning in, and I can’t wait to share the next episode of Teeter Talks with you!

Kimberly’s Links:
Instagram: KIMBERLY JOY EVANS 
JOY Consulting + Experience Website: JOY. Consulting + Experiences
JOY Consulting + Experience Instagram: JOY. Consulting + Experiences

The Joy Curator Podcast:
Instagram : The Joy Curator Podcast
Apple Music: The Joy Curator Podcast
Spotify: The Joy Curator Podcast

Cystic Fibrosis Canada: Cystic Fibrosis Canada
Instagram : Cystic Fibrosis Canada 

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I get to chat with my good friend, Jay Whitelaw. Jay is the Founder of Givesome, a company dedicated to creating meaningful impact through the power of generosity. This conversation was as fun as it was meaningful, filled with reflections on what it means to lead with a giving heart and the incredible ripple effects small acts of generosity can have. Jay’s passion for inspiring others to make a difference shines through, and his perspective on leadership is both refreshing and empowering. Over the years, Jay has shown me what it looks like to lead with purpose and use your influence to create positive change. I can’t wait for you to hear his insights and be inspired to think about generosity in a whole new way. Whether you’re looking for inspiration, seeking ways to make a difference, or simply curious about the impact of generosity, this episode will leave you feeling uplifted and motivated to take your next step.

Join us as we dive into these topics: 

• Jay’s deep passion for making a positive impact and the heart behind his commitment to doing good.
• Personal stories that highlight the powerful effect generosity has on both the giver and the recipient.
• A memorable experience with a man dressed as Elvis Presley that inspired Jay to create Givesome.
• The launch of the See the Good Foundation and its mission.
• Practical advice for individuals and companies looking to give back and make a difference.
• The qualities of a great leader, including the courage to admit failure and lead with transparency.

It was such a joy catching up with my good friend, Jay Whitelaw. His passion for generosity and leadership is contagious, and I’m sure you’ll feel the same way after listening. If you enjoyed this conversation, I’d love for you to leave a rating and review. And don't forget to check out the links below to connect with Jay. Thank you for tuning in—I’m already looking forward to the next episode of Teeter Talks. See you then! 

Jay’s Links:
Website: www.givesome.org
Instagram: Givesome
LinkedIn: Givesome | LinkedIn
Facebook: Givesome

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I have the honor of speaking with the remarkable Greg Stewart, a two-time gold medalist in shot put at the 2020 and 2024 Paralympic Games. Greg’s story goes far beyond his athletic achievements—his journey is a profound testament to resilience, perseverance, and the power of the human spirit. In this heartfelt conversation, Greg opens up about the challenges he's faced and the invaluable lessons he's learned along the way. His insights on self-awareness, overcoming adversity, and embracing the leader within are both inspiring and empowering. Greg's story reminds us that greatness is not defined by the obstacles we face, but by our ability to rise above them and push forward with determination and heart.

Join us as we dive into these topics: 

• The emotions that come with winning a gold medal in the Olympics, dealing with imposter syndrome, and reflecting on greatness while being disabled.
• Battling the realization of disability at 25, seeking value and belonging, and the struggle of feeling unfulfilled even with help. The importance of investing in mental health.
• Acknowledging and celebrating differences, challenging societal norms, encouraging open-mindedness, and the idea that it's okay to not try to be the same.
• Success and vulnerability, how they are interconnected, and the importance of having tough conversations in personal growth.
• Not initially identifying as a leader but stepping into that role, practicing mindfulness, and understanding leadership through self-awareness and action.

I had such a great time chatting with Greg Stewart. His journey is beyond inspiring, and I’m sure you took away as much from this conversation as I did. If you enjoyed it, I’d really appreciate it if you could leave a rating and review. And don’t forget to check out the links below to connect with Greg. Thanks for tuning into this episode and being a part of the Teeter Talks community!

Greg’s Links:
Instagram: Greg Stewart
TikTok: The Mindfulete (@themindfulete)
LinkedIn: LinkedIn
Website: Greg Stewart
‘Stand Out’ book: Stand Out
Canadian Athletes Now: CAN Fund

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I had the honor of speaking with the remarkable Ashley Deland, a dynamic leader and fierce advocate for female entrepreneurs. As the Founder and CEO of Maison De Land, a full-service creative design house, Ashley empowers lifestyle brands and founders with her expertise in marketing, branding, and business development. Her work has earned her recognition in Forbes, INC, Entrepreneur, and countless awards, including “Best Female Entrepreneur In Canada” at the 2023 Stevie Awards. In this raw and deeply personal conversation, Ashley opens up about the immense trauma she has faced and the sacrifices she has made to become the person and leader she is today. She reflects on the difficult moments that shaped her journey and how, through relentless self-work and healing, she is overcoming her past to step into her full power. Ashley’s story is one of resilience and transformation—showing that true leadership isn’t about perfection, but about facing your pain, doing the inner work, and making the conscious decision to grow. This episode is a powerful testament to the strength it takes to rebuild yourself and rise from the ashes, and it's a must-listen for anyone on a journey of healing and personal growth.

Join us as we dive into these topics: 

• The importance of finding the time to share her story and the healing process from past pain and trauma to better show up for others.
• Ashley's childhood experiences, including working at just 7 months old, how they shaped her extraversion, and growing up in an environment that sought to silence her.
• The journey of personal evolution, refusing to settle, and realizing that our dreams often don’t reflect our full potential.
• Ashley’s experience in a cult-like religious environment, breaking free, and what her faith looks like today.
• The transformative journey into sobriety and the profound impact it has had on Ashley’s life.
• Defining leadership and the core values that guide Ashley in becoming a strong, authentic leader.

Trigger Warning: This episode contains discussions about sensitive topics, including molestation and experiences related to feeling trapped in a religious cult. Listener discretion is advised.

Ashley’s story is a powerful reminder that true leadership begins from within—through healing, resilience, and a commitment to personal growth. Her journey encourages us all to embrace vulnerability, face our past, and continuously evolve into the leaders we are meant to be. How can you use your own experiences to show up more authentically and lead with heart? If you enjoyed our conversation, please take a moment to leave a rating and review. Be sure to check out the links below to connect with Ashley. As always, thank you for being a part of the Teeter Talks community!

Ashley’s Links:
Instagram: Ashley Deland
Website: Ashley Deland

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I had the distinct pleasure of speaking with the exceptional Aaron Brown, a celebrated athlete whose remarkable achievements continue to inspire. Known for his role as the lead leg in the Canadian men's 4x100 relay team that claimed gold at this year’s Paris Olympics, Aaron has etched his name in track and field history. A specialist in the 100 and 200 meters, Aaron’s impressive career includes a silver medal in 2020, a bronze in 2016, and a 2022 World Championship title. He is one of only two Canadians to ever break both the 10-second and 20-second barriers in the 100m and 200m events. Aaron’s unmatched speed and relentless work ethic set him apart, but it's his dedication to leadership and teamwork that truly resonates. In this conversation, Aaron offers powerful insights into what it takes to lead with heart, collaborate with purpose, and achieve sustained success. Whether you’re an athlete, coach, or professional in any field, you’ll find Aaron’s wisdom and perspective a source of inspiration.

Join us as we dive into these topics: 

• Journey to the 2024 Paris Olympics, the moments before his victory, and what followed.
• Reflecting on Donovan Bailey’s reaction to Aaron’s gold medal win and his impact.
• Living into his gift of speed, looking at Aaron’s transition to track after playing multiple sports. 
• Aaron’s take on leadership, filling gaps, and guiding the next generation.
• What’s next for Aaron as he juggles family life and prepares for the 2028 L.A. Olympics.

It was a true privilege to speak with Aaron Brown. His dedication, both on and off the track, is truly inspiring. Beyond his athletic achievements, Aaron's drive and leadership are remarkable, and I can't wait to cheer him on at the 2028 Olympics. If this conversation resonated with you, I’d be so grateful if you took a moment to leave a rating and review. Don’t forget to check out the links below to connect with Aaron. Thank you, as always, for being a part of the Teeter Talks community!

Aarons Links:
Instagram: Aaron Kingsley Brown
Youtube: Aaron Kingsley Brown
TikTok: Aaron Kingsley Brown (@kingsleysc)
Website: aaron brown official

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this inspiring episode of Teeter Talks, I’m joined by the incredible Camille Dundas, one of Canada’s leading voices in racial equity and inclusion. Camille’s work spans from empowering global companies like Google and KPMG Financial to shaping the future of anti-racism education across Canada. As the founder and Principal Educator at The IDEA Practice, Camille is driving change by delivering Canada’s first corporate micro-credential in diversity, equity, and inclusion through Dalhousie University. But her leadership doesn’t stop there. As Editor-in-Chief of ByBlacks.com, she has led her team to win multiple national awards, all while amplifying the voices of Canada’s Black community. Named one of the Top 100 Black Canadian Accomplished Women in 2022, Camille’s leadership is a testament to the power of purpose-driven work. Her passion for creating lasting change and fostering a culture of inclusion inspires leaders to step up, speak out, and make a real difference. This conversation is a deep dive into the transformative power of leadership, allyship, and the ongoing journey toward racial equity.

Join us as we dive into these topics: 

• The difference between equity and equality, using real-life examples to illustrate the importance of racial equity in creating fair opportunities for all.
• Reflecting on what it truly means to live out allyship, emphasising the shift from merely talking about it to actively embodying it in everyday life through both reflection and intentional action.
• The concept of privilege, reframing it as a superpower—something that can be recognised, understood, and used for good to drive positive change.
• Discussing the lived experience of being a diversity hire, exploring how assumptions can impact individuals and organizations, and how these situations can perpetuate inequity.
• Camille’s thoughts on navigating tough conversations with children around racism.
• Explaining micro-credentials, highlighting Dalhousie University’s new course in diversity, equity, and inclusion, and how these courses provide working professionals with an opportunity to deepen their knowledge and advance in their careers.
• Camille’s perspective on leadership, reflecting on the importance of knowing when to step forward and when to step back, allowing others to rise alongside you.

It was a true honour to have this conversation with Camille. The work she’s doing to foster racial equity and inclusion is powerful and necessary, and her leadership is a true inspiration. Conversations like these can be challenging, but they’re essential as we work together to create a more just and equitable world for everyone. I hope today’s episode sparks reflection and action on your part—whether it’s in how you lead, ally, or approach tough conversations. If you found this episode impactful, please take a moment to leave a rating and review. Be sure to check out the links below to connect with Camille and learn more about her incredible work. Thank you, as always, for being part of the Teeter Talks community!

Camille’s Links:
Instagram: Camille Dundas
Twitter: @CamilleDundas
Website: https://camilledundas.com

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this joyous episode of Teeter Talks, I had the pleasure of chatting with my friend Kristy Miller, founder and CEO of The Scented Market. Kristy’s journey began with a simple idea—creating handmade, eco-friendly candles—and has since blossomed into a thriving business that radiates warmth and purpose. A true powerhouse, Kristy is a role model for women everywhere, showing what it means to pursue your dreams and succeed as an entrepreneur. Throughout her career, she’s fostered a work culture centered on kindness and purpose, leading her team with empathy and authenticity. Her dedication to sustainability, community, and quality, combined with her passion for mentoring others, makes her a powerful voice in leadership and brand-building. This conversation sheds light on the impact of thoughtful leadership and the importance of staying true to your vision in business and beyond.

Join us as we dive into these topics: 

• Kristy's journey into the food truck business, inspired by time spent with her grandfather.
• Navigating a male-dominated industry, where Kristy reflects on pressures faced as a female entrepreneur to downplay her success or make up stories to fit in.
• Transitioning from managing a fleet of food trucks to founding The Scented Market, driven by her role as a mother and her strong community ties.
• Defining good leadership as putting oneself at the bottom and walking alongside the team to grow together, emphasizing supporting your team so they can also become leaders.
• Balancing life as a CEO and mother, the importance of teaching children about entrepreneurship's sacrifices and hard work by including them in the process and navigating the journey together.
• Kristy's experience on Dragon's Den, from initial rejection to a turning point in her career, ultimately propelling her success in the scented product market.
• Highlighting the importance of celebrating every win, involving others in those moments, and taking time to reflect on each accomplishment.
  
  

As a mother and entrepreneur, it was such a joy to have Kristy on the podcast. Her authenticity and heart truly shine through this conversation, and I hope, like me, you’re leaving feeling inspired and empowered by the power of hard work. What’s one thing you can do today to help someone else grow—personally or professionally? If this conversation resonated with you, please take a moment to leave a rating and review. Be sure to check out the links below to connect with Kristy. Thank you, as always, for being a part of the Teeter Talks community!

Use code TEETERTALKS15 to receive 15% off your next order from The Scented Market

Kristy’s Links:
The Scented MarketWebsite: The Scented Market
The Scented Market Instagram: The Scented Market
Krisy’s Instagram: Kristy Miller
Children’s Foundation of Guelph and Wellington: Children's Foundation 

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I had the pleasure of talking with my friend Jamie Burr, a leading sports scientist and the Vice President of High Performance for the Chicago Blackhawks. Jamie’s journey spans both research labs and the NHL, where he implements high-performance methods and inspiring new approaches while collaborating with elite athletes, Olympians, and even those of us simply looking to optimize our everyday lives. Jamie has been instrumental in advancing high-performance practices, driving innovation, and mentoring others in the art and science of optimization. His work is redefining what it means to lead in sports science by merging research with practical, real-world applications both on and off the rink.

Join us as we dive into these topics:

• The concept of high performance as a lifestyle choice, not limited to athletes, but available to anyone striving for personal growth and consistency.
• The impacts of cannabis on performance, along with insights from Jamie’s work on blood flow restriction and its application to rehabilitation and improved athletic performance.
• Jamie’s innovative approach to building a positive, results-oriented team culture within the Blackhawks, blending the best of science and sports.  
• Practical advice on finding joy in sustainable habits and "controlling the controllables" to build a solid foundation for performance and well-being.
• Jamie’s team-centered leadership mindset and how he empowers others to unlock their full potential.

Jamie’s humility, passion, and dedication to his team and community make him an exemplary leader in high performance. I hope this episode inspires you to consider what it means to lead with purpose, empower others, and create a culture of growth in whatever field you’re in. How can you incorporate accountability, resilience, or mentorship into your own life and work?  If you enjoyed our conversation, please take a moment to leave a rating and review. Be sure to check out the links below to connect with Jamie. As always, thank you for being a part of the Teeter Talks community!

Jamie’s Links:
LinkedIn: Jamie Burr

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

In this inspiring episode of Teeter Talks, I have the absolute pleasure of welcoming Andryanna, a devoted mom of three who transformed her journey from burnout to a vibrant balance of joy and ease. As the host of The Juggle is Real Podcast and author of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women, Andryanna offers practical insights and empowering strategies for self-care, productivity, and mindful leadership, believing that effective leadership starts with self-awareness and self-care. With her experience as an educator and a regular guest on shows like Breakfast Television, she shares valuable tools for navigating life’s challenges and emphasizes how embracing vulnerability can strengthen our leadership. This heartfelt conversation highlights the importance of leading with authenticity and compassion, inspiring busy parents and leaders alike to cultivate joy, balance, and mindful leadership in their lives! Join us today as we dive into these topics:

• Andryanna’s experience with burnout after having children and balancing work, highlighting the importance of listening to your inner voice and the value of accepting support from others.
• Practical tips to help with burnout, focusing on accepting help, shifting perspectives and putting yourself on your to-do list
• Inspiration behind Andryanna’s book The Juggle is Real, driven by a busy year and her desire to slow down.
• Defining authenticity, looking at it from a lens of showing up as yourself and learning to be selfish.
• Seeing great leaders as people who lead themselves first, emphasizing the importance of having self awareness before guiding others. 

What a transformative conversation with Andryanna! If you resonated with her insights, I’d love for you to leave a rating and review—it makes a difference! Be sure to explore the links below to connect with Andryanna and dive deeper into her wisdom. Thank you for being part of the Teeter Talks community; your support does not go unnoticed.

Andryanna’s Links:
Website: Andryanna Gonko
Instagram: Andryanna Gonko
LinkedIn: Andryanna Gonko LinkedIn
The Juggle Is Real: Self-Care Planner

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn

On this episode of Teeter Talks, I am truly honored to have a conversation with the exceptional Hanen Nanaa. A remarkable young social entrepreneur and war survivor from Syria, Hanen found refuge in Toronto in 2016. As the founder of the Books Art Music (BAM) Collective, she has created a vibrant community hub that empowers youth and marginalized groups through art and innovation. Currently studying Public Policy at York University, Hanen also serves as the Director of Strategy at the Syrian Canadian Foundation. Her advocacy focuses on gender equality and youth empowerment, and she has advised government officials on these critical issues. Additionally, she is a founding member of the Waard Ward Collective, a social enterprise that trains newcomers in floral design and community gardening.

Hanen's dedication to social justice exemplifies true leadership, earning her numerous accolades, including the Pam McConnell Award for Young Women in Leadership in 2023 and the Alterna Prize for Women’s Social Leaders in 2022. Recognized as a UN Women Woman of the Year in 2019, her inspiring journey continues to touch lives and foster change. Join us today as we dive into these topics: 

• Hanen’s experience growing up in Syria and the challenges of fleeing her country, emphasizing the importance of learning from one another’s stories.
• The story behind starting Book Art Music (BAM) and the Waard Ward, driven by Hanen’s lived experiences and a desire to empower others.
• Highlighting how community and volunteer work can inform policy, illustrating the value of grassroots involvement.
• Addressing misconceptions about refugees and women, viewing criticism as an opportunity for growth and understanding.
• Hanen’s path into politics, from her studies to her professional endeavors, and goal of bridging the gap between government and ethnic communities.
• Identifying a great leader as the ability to collaborate, uplift others, and lead by example, fostering a supportive community.

I can’t express enough how truly inspiring and incredible Hanen is. I hope you felt as moved and motivated by Hanen’s story as I did. If you enjoyed this episode, I’d be so grateful if you could take a moment to leave a rating and review. And don’t forget to check the links below to connect with Hanen—there’s so much more to explore! Thank you for being part of our community!

Hanen’s Links:
Instagram: Hanen Nanaa
LinkedIn: Hanen Nanaa
BAM Collective Instagram: Books Art Music Collective
BAM Collective LinkedIn: BAM Collective 
Waard Ward Collective: Waard Ward

Marissa's Links:
• Marissa's Website
• Marissa's Instagram
• Teeter Talks Instagram
• Marissa's LinkedIn