In this episode of TELL ME A TIME Podcast Pete is Joined by Freddie Main. Freddie has worked in education for almost two decades. In this episode we discuss the importance of mental health within schools, on the playing fields and a lot more!

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Check out Freddie!

@thesilverfoxcoach

@oakandblack

In this episode of TELL ME A TIME Podcast Pete is Joined by Laura. Laura is a qualified HCPC Art psychotherapist and for the past eleven years has worked with young people and families. In this episode we discuss art therapy, mental wellbeing, fatigue and her side project Anotherhood which is a space for women without children. 

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Instagram - @tellmeayimeofficial

Laura - @Icillustrate

Anotherhood - Website 

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In this episode of TELL ME A TIME Podcast Pete is joined by Cath the owner of Steampunk Coffee and Roasters. They discuss Cath's journey from initially setting up Steampunk, stress, business and social responsibility. Steampunk Coffee Shop and Roasters is located in the seaside town North Berwick - come say hi!

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In this episode of TELL ME A TIME Podcast Pete is joined by Tim Conibear the Co-Founder of Waves For Change. They discuss Tims journey from initially setting up Waves For Change and how it has developed into a leading surf therapy organisation. Tim speaks about the importance of asking for help and how the organisation is benefiting many children in South Africa and beyond. 

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Instagram - @wavesforchange

In this episode of TELL ME A TIME Podcast Pete is joined by Jamie Dobie at Glasgow Warriors. They discuss Jamies journey from school boy rugby to professional rugby, pressure and visualisation.  Instagram - @tellmeatimeofficial TELL ME A TIME BLOG 

In this episode of TELL ME A TIME Podcast Pete is joined by friend Izzy. They discuss Izzy's mental health, medication and art.  Instagram - @tellmeatimeofficial TELL ME A TIME BLOG Check in with Izzy and Pallet Cardiff on Instagram @iz.zyrob @pallet.cardiff

In this episode of TELL ME A TIME Podcast Pete is joined by friend Rosie and Scott. They discuss Rosies journey from being diagnosed with an eating disorder to having a much healthier and happier relationship with food and exercise. They also discuss body image from a male and female perspective and the implications social media has on our daily wellbeing.

Go check out Beat Eating Disorder Charity  

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Check in with Rosie and Scott on Instagram 

@rosiemaguire_

@scott_nicolson

In this episode of TELL ME A TIME Podcast Pete is joined by friend Lyndsay head of Yellow Door Yoga. They discuss Lyndsay's career journey, headspace, breathing, her time in Bali and YOGA! Lyndsay's practice includes the mix of breath work and mindful movement sewn together in a vinyasa flow anchoring you to how your body really feels. Lyndsay's hope "is that that you step off the mat feeling nourished, energised, balanced and ready to take on your day with positive energy." 

Go check out Lyndsay's work and classes! 

Instagram - @yellow_door_yoga 

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