Tell Me Your Truth

This week I'm sharing with you my ADHD story. I share what led me to a diagnosis, my views on medication for ADHD, and provide a little glimpse into my brain. I hope you enjoy this one and leave with a new understanding of ADHD.

Artist That Created The ADHD Graphic

https://www.facebook.com/danidonovanart

www.patreon.com/danidonovan

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

I made a little oopsie and somehow this week I had no episode planned! I had no time to get a whole new episode out so of course, I was in a panic. In an attempt to find some usable content, I started listening to some of the old recordings that I hadn’t planned on airing. I found a full episode that I had totally forgotten about. THANK GOD! This episode never made it on the show and now I know why. This gem was supposed to be mined from its longer form and presented on its own. I pray it moves you forward as it did me. I needed to hear this reminder this week and I feel like someone else does too. Your trauma does not define you. You get to decide who you are. Love y'all and I'll see you next week!

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

We're back again for our monthly segment of Niki and Linds Talk Life! We are tackling parenting this time! Specifically, not loving every stage of parenthood and we call bullshit on parents who say they parent all of their children the same way. Also, listen in on stories about climbing kiddos and potty training woes. We had a good time with this one so enjoy and Lindsay will be back next month to tackle another topic with me. Love y'all and I'll see you next week!

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

Do you have rules or ways of doing things that just no longer serve you? We absolutely did. This episode was inspired by a conversation I had with my husband about our mealtime rules, which turned into a full-blown revamp of our family life. Though we are still hashing a lot out, I wanted to share a bit of our process with you and some conclusions that we came to. Enjoy!

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

My aunt and spiritual mother, Anne Marie, joined me this week to talk about this pretty heavy topic. Loving yourself after an abusive or toxic relationship is such a huge topic to unpack. While we don't go into detail about the relationships we have been in, we do touch on what the journey back to ourselves looked like. Anne Marie has more scars than wounds on this topic, so I am so grateful for all of her wisdom in this episode. There is so much hope in this episode for anyone who has been or is currently in this situation. Anne Marie brings her wisdom on this topic and a few others we touch on, with the most loving and caring energy. I pray this gentle approach is just what someone needs to hear to have hope for a better tomorrow.

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

I get fired UP in this one ya’ll! Loving your body has absolutely nothing to do with your shape, size, or weight. You can love your body no matter what it looks like!

Here’s what I touch on in this episode:

Your bodies are beautiful, strong, and AMAZING!! You’re a goddess! Don’t ever forget it!!

Hungry for Happiness by Samantha Skelly

https://www.hungryforhappiness.com/hungry-for-happiness-book/

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

Lindsay is back for our monthly segment, Niki & Linds Talk Life! 

Here are some things we get into in this episode:

This is a jam-packed episode y’all. I love getting deep into these topics with Linds! Love you and I’ll see you next week!

How to ADHD YouTube Channel

How to ADHD Self Care Playlist

Jessica McCabe from How to ADHD “What I Want to Say to My Mom Who ‘Drugged’ Me”

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

Welcome to February! It’s Self Love Month on the podcast! All month long we are going to be chatting about how to love yo’ self, hunny! It’s the most important thing in the world.

In this week’s episode, I’m talking about showing up for yourself. It is so important to show up for you before you show up for your people. Waking up earlier, having a simple makeup routine, wearing clothes I love, setting boundaries, and saying no are all ways I show up for myself. I can’t be the best version of myself if I don’t spend some time on myself in the mornings before the kids and husband are awake. I am worth that time and so are you beautiful. Show up for yourself so you can show up for the world.

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

In the first-ever guest episode, my OG friend Lindsay and I, talk about friendship and elaborate on the story of how she gave me the come to Jesus meeting that started my journey of self-discovery and this podcast! I had so much fun with this one and we will for sure do this again!

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt

In this episode, I share with you my filters for 2021. Just two simple questions that I ask myself before I make any decisions or set any goals. This is a bit of a different approach to normal new year planning so I hope you enjoy it!

Sam Skelly is who I learned breathwork from! Check her out on YouTube, on her website, and check out her podcast The Sam Skelly Show!

https://www.youtube.com/user/samanthapskelly/featured

https://www.samanthaskelly.com/

https://podcasts.apple.com/us/podcast/the-sam-skelly-show/id1258744551

To connect with me and get real-time updates on the show, follow me on Instagram @niki_tmyt