Can you believe that 2023 is coming to a close? This is the last episode of the year, and I am so grateful for all of the support this year! This week, I am talking about the 23 lessons learned throughout this year! It's all about how changing the way you look at things can change your life. Come along with me on this journey to look back at what 2023 taught me and see how a new perspective can make life more interesting and meaningful.

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⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠

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@⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

Are you someone who chooses a word or words each year? I was not the person until I was just recently having dinner with a friend! The more I thought about the idea, the more I got behind it! In the upcoming year, choosing a single word can shape your experiences, guide your decisions, and redefine your narrative. There's no better time than now to unlock the potential for growth, purpose, and positive change in the months ahead.

Visit My Website:

⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

It's important not to get overwhelmed and burned out during the holiday season. With all the festivities and social events, losing track of time and energy is easy. In today's episode, I am sharing how to avoid doing so to ensure you DO NOT miss out on what matters the most to you during this season! Remember to focus on the joy and connections of the season, and by managing your time wisely, you can fully enjoy the holidays without sacrificing your well-being.

Visit My Website:

⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠

@⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

Have you ever heard of the saying, "The grass isn't always greener on the other side"? I am sure you have! Let's chat about what this saying really means and some common misunderstandings people have about it. I'll also talk about how comparing ourselves to others can mess with our happiness.

Visit My Website:

⁠⁠⁠www.alysagumto.com⁠⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠⁠a_gumto⁠⁠⁠⁠

@⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

It's time to begin believing in yourself because you're much more capable than you realize. Take each day as a chance to do what you have dreamt of achieving and no longer live your life with regrets. Remember, you're meant for BIG things, so stop settling for anything less than you deserve! You are made for more!

Visit My Website:

⁠⁠www.alysagumto.com⁠⁠

Connect With Me on Instagram:

@⁠⁠⁠a_gumto⁠⁠⁠

@⁠⁠⁠tellingitlikeitiswithalysa⁠

Being okay with walking away is an important part of dealing with life's ups and downs. Whether it's walking away from what you thought would be your dream first home, a job, or a relationship, there are times when we just have to let go. Life doesn't always go as planned, and we learn valuable lessons. Recognizing when it's time to walk away shows our ability to adapt and grow. It's not a sign of weakness but a brave acknowledgment that new opportunities are ahead. Embracing change and the unknown can be empowering, reminding us that our journey is a continuous process of learning and evolving.

Visit My Website:

⁠www.alysagumto.com⁠

Connect With Me on Instagram:

@⁠⁠a_gumto⁠⁠

@⁠⁠tellingitlikeitiswithalysa⁠

In this week's podcast episode, I am talking with Kayla Saurini of Saurini Photography, all about branding photos and why they're so important. We discussed how these photos can help showcase to your audience your unique style and stand out in the market. Kayla shared some practical tips on how professional photos can level up your social media presence. If you're interested in learning how pictures can make a big difference for your brand, give this episode a listen!

Connect with Kayla Saurini:

Instagram: @sauriniphotography 

Facebook: Saurini Photography

Website: https://www.sauriniphotography.com/

Visit My Website:

⁠www.alysagumto.com⁠

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

This week is exciting as I share my experience speaking at the first-ever PGH AdWeek on October 19th and 20th. I was honored to give an hour-long presentation where I shared 3 specific techniques for creating social media content that resonates with your target market.

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

I'm excited to chat with Stephanie Samolovitch, the heart behind Young Adult Survivors United (YASU), this week. Stephanie will share her insights on recognizing gaps in the young adult cancer community and pinpointing the areas that most need support. Stephanie will discuss ideas for enhancing programs, introducing new elements, and adapting to the evolving needs of the young adult cancer community

Connect with Stephanie and Young Adult Survivors United (YASU) below

Connect with Young Adult Survivors United (YASU) on Instagram: https://www.instagram.com/yasurvivorsu/

Connect with Young Adult Survivors United (YASU) on Facebook: https://www.facebook.com/YAsurvivors

Visit the Young Adult Survivors United (YASU) Website:

https://yasurvivors.org/

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠

In this episode, guest Amy Zdilla, an expert in habit stacking, sheds light on why you should prioritize this strategy. Habit stacking is a potent method for building new habits by linking them to existing ones, creating a seamless routine. Amy explains the science behind it, using established habits as cues and new ones as rewards to reinforce desired behavior. She provides relatable examples, walks us through the process, and offers practical tips. Her personal experiences highlight habit stacking's positive impact, emphasizing progress over perfection as the key. Whether you aim to boost productivity or overall well-being, this episode is your guide to making habit stacking a crucial part of your daily life.

Connect with Amy Zdilla on Instagram: https://www.instagram.com/health__rewired/

Connect with Amy Zdilla on Facebook: https://www.facebook.com/amyzdilla.healthrewired

Connect with Amy Zdilla on LinkedIn: https://www.linkedin.com/in/amy-zdilla/

Visit the Health Rewired Website: www.healthrewired.com

Download the 7 Days to Rewiring Your Ways PDF here: https://view.flodesk.com/pages/64ef6a1df354e0ede26eebda

Visit My Website:

www.alysagumto.com

Connect With Me on Instagram:

@⁠a_gumto⁠

@⁠tellingitlikeitiswithalysa⁠