This week we discuss dating in recovery.  Our ups and downs on this roller coaster ride!

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This week we have special guests Cindy and Judy from Sunlight Spirit Retreats! Judy and Cindy share how their sobriety journey lead to a spiritual journey and a calling to help others connect spiritually. Sunlight of the Spirit Retreats provides simple spiritual tools you can use everyday to enhance your spirituality and emotional well-being, and enrich your life.  Judy and Cindy have been hosting in person retreats, virtual events and classes, workshops and speakers. 

For more information on Sunlight Spirit Retreats you can visit their website or Facebook page.

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This week, we are honored to have our sister in sobriety and one our our spiritual mentors, Dar, joining us! All three of us met Dar at different points in our life--at divinely inspired times. Her diligent work in her own life and on her own sobriety has created a "Ripple Effect" that has positively impacted many lives and helped us personally along our journeys. So today, we go DEEP, discussing "The Ripple Effect"--how our actions matter, and can touch the lives of others in ways we can't even imagine!

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!!AWESOME GUEST ALERT!! You don't want to miss this week's episode! This week, we have the honor of sitting with author and therapist Phyllis Ginsberg to dive into how our brains as humans, and addicts, work! She is an expert in Positive Psychology, Brain Research and EFT Tapping. 

Where do our engrained habits come from? Can we really change? HOW? Phyllis shares with us the power of "congruency" in our thoughts, feelings and actions that lead to powerful and lasting transformation in our lives. She shares decades of experience on overcoming "wagon wheel ruts" or programmed thinking so that we can live happier, healthier lives! 

Phyllis is the author of two books, "Brain Makeover" and "Tired and Hungry No More". 

PhyllisGinsberg.com

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So you might have heard of the "Dry January" movement that has been catching on these past few years. Basically, Dry January is a commitment to giving up alcohol for the month of January following the holidays. Today, we explore the topic of Dry January and how it's a great way to examine your relationship with alcohol! Not everyone who drinks a lot is an alcoholic, but if you've been feeling like you're spending way more time with the bottle than you'd like, then this could be a great way to pause and look at why. 

We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here

Equanimity - ??? It was such a new concept for us (especially Bre) and this episode we mull over what it is and how to attain it! So if you're not sure what equanimity is, or if you already know what it is but want a deep dive, listen to this week's episode!

We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here

Wow! We survived 2020! We could’ve only done it with each other and the support of our sober networks. This week we talk about 2020 — the things we learned and how we stayed sober. Then we look forward to the new year—what is our intention for this year? We each picked 1 word that would sum up our intention for this year. Listen in to hear what we all picked. Then, pick your own word and share it with us!

We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here

This week we have an inspiring special guest and author--Peggi Cooney! Peggi is the creator of the Facebook group "This Side of Alcohol" which is named after her soon-to-be released book! Its a fantastic, very positive community of sober individuals that come from various modalities and disciplines of sobriety and come together to live a life that's alcohol free and more joyful. They focus on living in the joys of life instead of getting sucked down by what can bury us. Peggi shares her story of rock bottom and what her recovery journey has been like, including all the tools she uses to stay sober. There are so many parallels between her recovery journey and ours! To learn more about Peggi, her book, and her sober journey join her FB group This Side of Alcohol  and follow her on Instagram @PeggiCooney

We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here

This week Lynn has First Thought Wrong about some "kids" stealing her serenity. 

Then we discuss how planning the action, and letting go of results, can help us in life and recovery. Focusing solely on the results can create fear, which holds us back from taking any action at all--impeding us from experiencing the creativity and joy in the journey. Focusing only on the results is a defense mechanism we use to stay in control of a situation. However, this causes us to have expectations--and we know what that means...RESENTMENTS! This week we challenge you to take action, regardless of your feelings. Let go of the results, and see what beauty unfolds!

We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here

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Vikki's Book Link:  https://mailchi.mp/6404da55ebfe/womeninsales

Watch out! Look behind you! It's coming for you !

Complacency - "Feeling of contentment often combined with a lack of awareness of IMPENDING TROUBLE!" 

Don't be clueless, this disease can and will kill you! This week we talk about the dangers of complacency. How do we spot it? How can we stay out of it? How do we get out of it if we're already there? It's hard but we have to break up with the excuses that keep us in our complacency and be honest with ourselves! 

Vikki's Book Link:  https://mailchi.mp/6404da55ebfe/womeninsales

Patreon Link:  Donate Here