Telling On Ourselves

Telling On Ourselves

By Telling On OurselvesEducationSelf-Improvement
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Telling On Ourselves episodes

  • What’s your fear story?

    Today's episode is about our fears and how they can zoom us right out of our authenticity, & joy.  We discuss how our fear "stories" can block us from being the version of ourselves that we think we are showing up as.  The insidious nature of how our self-centered fears kept us out there in our addiction and how being honest keeps a life of sobriety top priority!!

    31 min
  • We’re Back TOO 2.0

    In the first episode back from our pause in recordings, Telling On Ourselves has some new fresh & fly life in recovery to share!  Lynn & Vikki are back and here to share what life is like when we slow it down from the CRAZY BUSY!  How do we have a big, full life, and how do we stay sober with grace and self-love! 

    29 min
  • The 90 Day Game w/ John Felitto

    "In life, things are neither Good or Bad necessarily--all of it is valuable guidance" - John Felitto

    Today we talk with John Felitto--creator of the 90-Day game and Life Coach. John shares how we can play our way into real and lasting change in our lives.

    Learn more about the 90-Day Game! https://www.90daygame.com/

    Phone Number:  845-201-8496

    59 min
  • Conscious Leadership Claudia

    We are honored to have Claudia Velandia as a guest this week.  She shares her spiritual journey and the tools she uses to get through change in her life and become her best self.  One of those tools is the PAUSE!  

    Claudia Velandia is the author of the bestselling book, Wake Up! How to Get Out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life.


    Claudia holds an MBA, MA, BEng, and she is a certified professional coach. Through her teachings, mentoring and coaching, she has helped many people to live their best life, empowering them to discover their highest potential and harness the power of conscious thinking, self-awareness, and self-knowledge. She is the founder of Quantum Thinking.

    We are thrilled to have Claudia and learn how she practices and teaches self-acceptance!  

    51 min
  • The Science of Wellbeing with Mr. Jim!

    Today we have a special guest--Jim Dalbec, who facilitates a "Science of Wellbeing" course at a senior center. So what makes someone more wired to be happy and can we rewire our brains to be happier? If you've listened to some of our other podcasts, you won't be surprised to know that the way we rewire our brains goes back to things we talk about all the time: mindfulness and gratitude! Join us today for a deep dive into The Science of Wellbeing!

     

    43 min
  • Fancy Meeting Maureen here!

    Who's been on clubhouse?  Well, our guest today was found there.  Vikki and Maureen geeked out on how the recovery program helped them become successful at work and in life!  

    Maureen Ross Gemme is an incredible woman and has been in recovery for a few (thirtysomething years) 24 hours. Her work allows her to fulfill her mission of working with women in recovery to discover how to apply the life they lead in their program and bring it to work.  

    This episode is so much fun and check out Maureen at her website below!

     

    Maureen Ross Gemme, Author at Emerge Leadership Academy
    https://emergeleadershipacademy.com › author › info
    53 min
  • Easy Does It!
    Special Guest this week! Listen in to find out who it is! 
    A common expression we hear in recovery is "Easy Does It!" But what does it really mean, why do we say it, and how can we apply it to everyday life whether you're in recovery or not? Dive in with us!
    We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here
    39 min
  • Easy Does It!
    We're back this week with a great topic--EASY DOES IT! With a special guest (it's a secret)! It's natural for a lot of people, us included, to be like a bull in china shop sometimes! Going through life full throttle--every interaction intense, impatiently rushing ahead, charged by emotion. When we remember to relax and take it easy, a lot of things become clear and we avoid creating unnecessary stress in our lives. 
     
    We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here
    47 min
  • W/ Concious Relationship Expert - Katie Hendricks Ph.D., BC-DMT !

    We are so excited to follow last weeks episode about dating with this weeks episode where we interview love and relationship expert, Katie Hendricks Ph.D., BC-DMT. Katie and her husband, Gay, founded and operate the Hendrick's Institute--an International Learning Center that teaches core skills for conscious living and conscious loving. This insightful, soulful interview is one you will NOT want to miss!

    The Hendricks Institute: https://hendricks.com/

    https://www.facebook.com/relationshipadvice

    https://twitter.com/hearts_harmony

    YouTube

    We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here

    46 min

About Telling On Ourselves

From the publisher's feed

Telling On Ourselves is a funny and honest discussion-style podcast. The hosts; Lynn, Mark and Vikki; are 3 still learning humans who share their truths of living one day at a time by ”Telling On…