Ten Minute Mindset

Ten Minute Mindset

By Mario Porreca | mediaMARSociety & CultureBusinessEntrepreneurshipEducationSelf-ImprovementPhilosophy
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Ten Minute Mindset episodes

  • 408 Micro-Meditations with Special Guest Neha Sonney | 10 Minute Mindset
    Neha Sonney is back on 10 Minute Mindset to talk about meditation, how she practices active meditation and mindfulness throughout the day to keep her feeling happy and fulfilled, how micro-meditations changed her life, and she also shares some tips for anyone who would like to begin regularly meditating on a consistent basis.
    Neha is a mom of a preteen boy diagnosed with ASD. Meditation and mindfulness helped her develop patience for herself, her son and other close people in her life.
    17 min
  • 407 Practicing Mindfulness and Self-Love with Special Guest Neha Sonney | 10 Minute Mindset
    Neha Sonney joined Mario on 10 Minute Mindset to talk about mindfulness—what it means to her and how we can practice it more often. They also talk about practicing self-love, the powerful distinction between self-love and selfishness, and how intentionally connecting with ourselves on a consistent basis helps us experience acceptance and self-love.
    Neha holds communication and connection workshops, as well as facilitates guided meditations in Hong Kong.
    16 min
  • 407 Practicing Mindfulness and Self-Love with Special Guest Neha Sonney | 10 Minute Mindset
    Neha Sonney joined Mario on 10 Minute Mindset to talk about mindfulness—what it means to her and how we can practice it more often. They also talk about practicing self-love, the powerful distinction between self-love and selfishness, and how intentionally connecting with ourselves on a consistent basis helps us experience acceptance and self-love.
    Neha holds communication and connection workshops, as well as facilitates guided meditations in Hong Kong.
    16 min
  • 406 You Are What You Eat with Special Guest Cheryl Meyer | 10 Minute Mindset
    Cheryl Meyer is back on 10 Minute Mindset to talk about and explain the truth behind the popular quote, “You are what you eat.” Mario and Cheryl talk about the importance of always being cognizant of the foods we eat and she shares some tips for eating clean without sacrificing the foods we already love and how to do it in an affordable realistic way.
    Cheryl's message is simple, “eliminate toxins, and heal your chronic pain. Own your own health.”
    19 min
  • 406 You Are What You Eat with Special Guest Cheryl Meyer | 10 Minute Mindset
    Cheryl Meyer is back on 10 Minute Mindset to talk about and explain the truth behind the popular quote, “You are what you eat.” Mario and Cheryl talk about the importance of always being cognizant of the foods we eat and she shares some tips for eating clean without sacrificing the foods we already love and how to do it in an affordable realistic way.
    Cheryl's message is simple, “eliminate toxins, and heal your chronic pain. Own your own health.”
    19 min
  • 405 Own Your Own Health with Special Guest Cheryl Meyer | 10 Minute Mindset
    Cheryl Meyer joined Mario on 10 Minute Mindset to talk about her journey to daily pain to now thriving full of energy and living a healthy fulfilled life. She explains how she transitioned in a realistic way to battling the daily toxic overload we are exposed to in everyday products and how she is helping others to also own their own health on a daily basis.
    Cheryl's message is simple, “eliminate toxins, and heal your chronic pain. Own your own health.”
    17 min
  • 405 Own Your Own Health with Special Guest Cheryl Meyer | 10 Minute Mindset
    Cheryl Meyer joined Mario on 10 Minute Mindset to talk about her journey to daily pain to now thriving full of energy and living a healthy fulfilled life. She explains how she transitioned in a realistic way to battling the daily toxic overload we are exposed to in everyday products and how she is helping others to also own their own health on a daily basis.
    Cheryl's message is simple, “eliminate toxins, and heal your chronic pain. Own your own health.”
    17 min
  • 404 Visualizing the Third Boat with Special Guest Darren Miller | 10 Minute Mindset
    Darren Miller is back on 10 Minute Mindset to talk about his transformation from being in a dark part of his life to being one of the elite endurance athletes in the world. He also shares his tips for visualization that he uses to keep himself going and pushing through some of the most physically demanding challenges in the world and the mindset he cultivates to accomplish so much in his life.
    Darren's unique and fresh approach empowers his audience by leveraging their passions to drive their success.
    19 min
  • 404 Visualizing the Third Boat with Special Guest Darren Miller | 10 Minute Mindset
    Darren Miller is back on 10 Minute Mindset to talk about his transformation from being in a dark part of his life to being one of the elite endurance athletes in the world. He also shares his tips for visualization that he uses to keep himself going and pushing through some of the most physically demanding challenges in the world and the mindset he cultivates to accomplish so much in his life.
    Darren's unique and fresh approach empowers his audience by leveraging their passions to drive their success.
    19 min
  • 403 Finding Your Passion with Special Guest Darren Miller | 10 Minute Mindset
    Darren Miller joined Mario on 10 Minute Mindset to talk about his business Every Breath A Gift, LLC, his F.O.R.E.V.E.R. Essentials, what led him to discovering his true passion of speaking, and some tips to help others find their true passion and purpose.
    Darren utilizes a powerful collaboration of concepts acquired from completing some of the world’s toughest endurance challenges, coupled with over a decade of financial sales experience at Fortune 500 firms.
    16 min

About Ten Minute Mindset

From the publisher's feed

Mario Porreca is obsessed with conversation. He is fascinated by people, innately curious, and has a gift for connecting with others at a deep level and helping them articulate their powerful wisdom in a very short amount of time.